Lentil Soup | Moroccan Red Lentil Soup | Lentil Soup recipes | Mom's Special Recipes

Indulge in the rich, aromatic flavors of Moroccan cuisine with this Red Lentil Soup. Perfect for a comforting main course, this soup blends hearty lentils with vibrant vegetables and a medley of exotic spices, finished off with fresh herbs and a hint of lemon juice for that essential citrus zing.

Ingredients

🫒 2 tablespoons olive oil
🧅 1 onion, diced
🥕 1 carrot, diced
🥔 1 potato, diced
🧄 3-4 cloves garlic, minced
🌿 1/2 teaspoon turmeric
🌿 1 teaspoon ground coriander
🌿 1 teaspoon ground cumin
🌿 1 teaspoon paprika
🌿 1/2 teaspoon cinnamon
🌿 1/2 teaspoon black pepper
🥣 1 1/2 cups red lentils, washed
🍅 1 can crushed tomatoes (brand not specified)
🥣 2 1/2 cups vegetable stock
💧 2 cups water
🧂 Salt
🌿 Parsley, chopped
🌿 Cilantro, chopped
🍋 1 tablespoon lemon juice

Instructions

1- Sauté Vegetables:

• Heat the olive oil in a pot over medium heat.
• Add the diced onion, carrot, and potato.
• Sauté until the onion becomes translucent.

2- Add Garlic and Spices:

• Stir in the minced garlic.
• Add the turmeric, ground coriander, ground cumin, paprika, cinnamon, and black pepper.
• Cook for 1-2 minutes, stirring constantly, until the spices become fragrant.

3- Incorporate Lentils and Tomatoes:

• Mix in the washed red lentils.
• Pour in the can of crushed tomatoes and stir to combine.

4- Add Liquids:

• Pour in the vegetable stock and water.
• Adjust the liquid content to your preference, adding up to an additional 1/2 cup of water if needed.

5- Season and Cook:

• Add salt.
• Stir the mixture thoroughly, cover the pot, and let it cook on medium flame for 25 minutes, stirring occasionally, until the lentils are tender.

6- Blend:

• Using the OVENTE immersion blender, partially puree the soup to maintain some texture.
• Do not fully blend.

7- Final Touches:

• Stir in the chopped parsley, cilantro, and lemon juice.
• Cook for an additional 5 minutes, stirring occasionally.

8- Serve:

• Ladle the soup into a serving bowl.
• Garnish with fresh herbs and a sprinkle of paprika for extra flair.

Prep Time: 30 minutes
Cook Time: 30-32 minutes
Total Time: Approximately 60-62 minutes
Servings: Approximately 4 servings
Equipment:

• Pot/Saucepan with white enamel interior and light-colored wooden handles
• Induction Cooktop with black surface and touch controls
• OVENTE Immersion Blender
• Glass Measuring Cups
• Light green ceramic Serving Bowl
• White, ceramic or melamine Serving Spoon

Cooking Tips

• Partial Pureeing: Using an immersion blender to partially puree ensures a perfect balance between a creamy consistency and chunky texture.
• Liquid Adjustment: The soup's consistency can be adjusted by adding more or less water or vegetable stock.
• Stirring: Prevent ingredients from sticking by stirring regularly during cooking.

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Shivani Patel: https://www.youtube.com/@MomsSpecialRecipes

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Moroccan Red Lentil Soup