Calories:
Approx. 300 per servingMacros:
15g protein, 7g fat, 45g carbohydrates per servingBudget:
$Cooking time:
60-62 minutesRecipe ingredients:
- 🫒 2 tablespoons olive oil
- 🧅 1 onion, diced
- 🥕 1 carrot, diced
- 🥔 1 potato, diced
- 🧄 3-4 cloves garlic, minced
- 🌿 1/2 teaspoon turmeric
- 🌿 1 teaspoon ground coriander
- 🌿 1 teaspoon ground cumin
- 🌿 1 teaspoon paprika
- 🌿 1/2 teaspoon cinnamon
- 🌿 1/2 teaspoon black pepper
- 🥣 1 1/2 cups red lentils, washed
- 🍅 1 can crushed tomatoes (brand not specified)
- 🥣 2 1/2 cups vegetable stock
- 💧 2 cups water
- 🧂 Salt
- 🌿 Parsley, chopped
- 🌿 Cilantro, chopped
- 🍋 1 tablespoon lemon juice
Categories:
soup
vegan
vegetarian
Moroccan
comfort food
healthy
main course
Indulge in the rich, aromatic flavors of Moroccan cuisine with this Red Lentil Soup. Perfect for a comforting main course, this soup blends hearty lentils with vibrant vegetables and a medley of exotic spices, finished off with fresh herbs and a hint of lemon juice for that essential citrus zing.
Cuisine:
Pros:
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