Description Fiber Facts & Myths - What Almost Everyone Gets Wrong  Nick Norwitz 5.7kLikes 80,050Views 2 May2025 #guthealth #fiber #m...

Since learning how to make my own lactic acid bacteria (LAB) serum, it has become an integral part of my everyday life. From enhancing m...

I wrote about the Twin Experiment series on Netflix yesterday, and I promised that I would write a few quotes about carrots in the upcomi...

Emery: “Hi good morning! What did you have for breakfast today?” Patient: “I wanted something healthy but light so I had one of those ‘Gr...

Hi. 2023 has been a real pain ...right there...because of my Covid follow-up...constipation and gut issues. Both pics in this article we...

NATIERRA Himalania Organic Cacao Nibs Shaker | Non-GMO & Vegan | 5 Ounce By: Out of the Doldrums https://youtu.be/XNsGEoMnGQ4 In this...

L. reuteri has very helpful effects on our gut, microbiome and so overall life. Sadly most people do not have it anymore in them - has ...

Yesterday I talked about the microbiome that we have in the human body and the importance it has for the organic balance, because it fulf...

I hope you had a good Valentine's Day, and if not, well, you will have next weekend to enjoy it, but don't forget to take care of yoursel...

Second day of school today and my books still didn't arrive, nor I received any notifications from an online store. Finally I called and...

Our World is the "Science" of the Time(s). It's an interesting observation of sorts, as Our "World" - the very wordi...

Crocuses in the Botanic Garden late afternoon. My attention was caught by an article the other day, where someone was saying that no one...

It was so good to be able to get out yesterday after three days of sheltering from high winds, rain and hail. A lot of trees have come d...

So, I recently made a science post regarding a new Cell paper showing - healthy diet promotes healthy bacteria in gut, which in turns pro...

Imagine any regular guy living in your street. Now imagine that one day he becomes a mafia boss. He might even be loved by the cells arou...

After a high-fiber meal, do you feel like your stomach is full of air? Well, you can thank your gut microbes for that! The gut microbiom...

https://www.gutmicrobiotaforhealth.com/wp-content/uploads/2020/12/microbes_gut-microbiota.jpg Source We could define microbiome as the se...

This is not going to be a post about all the possible side effects of the experimental COVID-19 vaccines. Instead it will focus on the r...

https://www.gutmicrobiotaforhealth.com/wp-content/uploads/2019/01/gut_microbiota_diversity.jpg Source The term microbiome was introduced ...

Hey everyone. I am back with part 2 of 8 Steps to a Healthier Microbiome. Be sure to check out my previous post to find out the first 4 s...

Hey everyone. Today I will be doing a post of 8 steps to a healthier microbiome. This will be part 1 of 2. Lets get to it... Step 1: Eat...

The Connection you must remember to take adavantage of the connection otherwise the connection consumes you as you decay micro-organic ...

When my children ask why anyone would hate someone just because of the color of their skin, what can I say? Because of fear. Because of ...

The war of bacteria vs man has been waging since the beginning of time, but there are some bacteria that we can't live without, and some ...

Our body is made up of over 50 trillion cells! And believe it or not only a small percentage of maybe 10-20% belongs to us. Guess who the...

You may have seen references to prebiotics and wondered if you were seeing a typo for the more common probiotics. Prebiotics are actually...

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Dogs carry hundreds of species of bacteria in their mouths, but here's the thing... So do you. In fact, we all carry so much bacteria tha...

Over the past decade, research into and understanding of the microbiome has increased exponentially. For some time, fermented foods have ...