High Protein Caramelized Onion Dip

Introduction

Indulge in the delightful combination of creamy and savory flavors with this high-protein, vegan, dairy-free, and gluten-free caramelized onion dip. Perfect for any gathering, this American-inspired appetizer features deeply caramelized onions folded into a luxurious base of oat milk skyr, cashews, and more. A healthy snack offering a whopping 16 grams of protein per serving!

Ingredients

🧅 2 medium yellow onions, diced
🫒 1 tablespoon oil of your choice
🥛 1 container Icelandic Provisions Oat Milk Skyr Plain, 24 oz 680g
🥜 1/4 cup raw cashews
🥜1/2 cup white beans (cannellini or navy)
🍋 Juice of 1/2 lemon, approximately 2 tablespoons
🧄 2 cloves garlic, minced or 1 teaspoon garlic powder
🧂 1/4 teaspoon salt
💧 1/2 cup water
🌿 1/4 cup chives, finely chopped

Instructions

1- Caramelize the Onions:

• Dice the onions into small pieces.
• Heat a Caraway Ceramic Nonstick Frying Pan over medium-low heat and add 2 tablespoons oil.
• Add diced onions to the pan and stir occasionally with a wooden spatula until they become deeply caramelized and dark brown, about 20-40 minutes.

2- Prepare the Dip Base:

• In a Beast Blender B10, combine Icelandic Provisions Oat Milk Skyr, raw cashews, white beans, lemon juice, minced garlic or garlic powder, salt, and water.
• Blend until completely smooth and creamy.

3- Mix the Dip:

• Pour the blended base into a clear glass mixing bowl.
• Add caramelized onions to the bowl.
• Chop chives using a stainless steel herb grinder and add to the mixture.
• Stir thoroughly with a white silicone spatula until all ingredients are well combined.

4- Serve:

• Transfer the dip to a white ceramic serving bowl.
• Optionally, garnish with additional caramelized onions and fresh chives.
• Serve with bread slices, crackers, or chips of your choice.

Prep Time: 7 minutes
Cook Time: 40 minutes
Total Time: 47 minutes
Servings: servings may vary

Calories: 770 whole recipe
Protein: 50 g
Fat: 32 g
Carbohydrates: 92 g
Fiber: 14 g

Calories, Proteins, Fats, Carbohydrates: Not completely specified
Equipment: Cutting board, chef's knife, Caraway Ceramic Nonstick Frying Pan, wooden spatula, Beast Blender B10, clear glass mixing bowl, white silicone spatula, stainless steel herb grinder, white ceramic serving bowl.

Cooking Tips

• Low and Slow Caramelization: To achieve deeply caramelized onions with maximum flavor, ensure they are cooked slowly over medium-low heat.
• Creamy Texture: Blending cashews into the dip base enhances creaminess.

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Creamy Caramelized Onion Dip