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Roasted Broccoli & Chickpea Salad

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mealprephive3 days ago3 min read
🥦 2 large heads broccoli, chopped into florets🫒 2 1/2 tablespoons olive oil🧂 1/2 teaspoon salt🧄 1/2 teaspoon garlic powder🌿 1/2 teaspoon dried oregano🍇 1/2 cup dates, chopped🥜 1/2 cup cashews, chopped🌿 1/2 cup cilantro, chopped🧅 1/2 cup red onion, finely chopped🥫 1 (15-oz) can chickpeas, rinsed and drained🫒 1/2 tablespoon olive oil🍁 1/2 tablespoon maple syrup🧂 1/2 teaspoon salt🌶 1/2 teaspoon paprika🌰 6 tablespoons tahini🧀 1/4 cup grated Parmesan🍁 1/2 tablespoon maple syrup🧂 1/4 teaspoon salt🧂 Pepper, to taste🍋 Juice of 1 lemon🧄 1 clove garlic, minced💧 3-4 tablespoons water
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Experience the vibrant flavors of contemporary American cuisine with this Roasted Broccoli & Chickpea Salad. Packed with roasted vegetables and paired with a rich, creamy Tahini-Parmesan Dressing, this dish is not only satisfying but also a feast for the eyes. Perfect as a main course, side dish, or for meal prepping, this vegetarian delight promises textures and flavors that are a solid 10 out of 10.

Ingredients

For the Salad:
🥦 2 large heads broccoli, chopped into florets
🫒 2 1/2 tablespoons olive oil
🧂 1/2 teaspoon salt
🧄 1/2 teaspoon garlic powder
🌿 1/2 teaspoon dried oregano
🍇 1/2 cup dates, chopped
🥜 1/2 cup cashews, chopped
🌿 1/2 cup cilantro, chopped
🧅 1/2 cup red onion, finely chopped

For the Chickpeas:
🥫 1 (15-oz) can chickpeas, rinsed and drained
🫒 1/2 tablespoon olive oil
🍁 1/2 tablespoon maple syrup
🧂 1/2 teaspoon salt
🌶 1/2 teaspoon paprika

For the Dressing:
🌰 6 tablespoons tahini
🧀 1/4 cup grated Parmesan
🍁 1/2 tablespoon maple syrup
🧂 1/4 teaspoon salt
🧂 Pepper, to taste
🍋 Juice of 1 lemon
🧄 1 clove garlic, minced
💧 3-4 tablespoons water


Instructions

1- Preheat Oven and Sheet Pan:

  • Preheat oven to 425°F (218°C).
  • Place a copper-colored, non-stick sheet pan inside to heat up.

2- Roast Broccoli:

  • Spread broccoli florets on the hot sheet pan.
  • Drizzle with olive oil, then sprinkle with salt, garlic powder, and oregano.
  • Toss to coat evenly.
  • Roast in the oven for 25-30 minutes, ensuring to toss the broccoli halfway through.

3- Roast Chickpeas:

  • Spread chickpeas on a parchment-lined sheet pan.
  • Dry roast for 10 minutes in the oven.
  • Remove, then mix with olive oil, maple syrup, salt, and paprika.
  • Return to oven for another 8-10 minutes until crispy.

4- Prepare Dressing:

  • In a small ceramic bowl, combine tahini, Parmesan, maple syrup, salt, pepper, lemon juice, minced garlic, and water.
  • Stir with a metal spoon until smooth and creamy.

5- Assemble Salad:

  • In a large mixing bowl, combine roasted broccoli, dates, red onion, cashews, and cilantro.
  • Add a few spoonfuls of dressing, tossing gently.

6- Add Chickpeas and Toss:

  • Add roasted chickpeas to the salad.
  • Drizzle with more dressing as desired, then toss thoroughly before serving.

Prep Time: 20 minutes
Cook Time: 43-50 minutes
Total Time: 63-70 minutes
Servings: 4

Calories: 515
Protein: 14g
Fat: 34g
Carbohydrates: 46g
Fiber: 8g


Equipment:

  • Non-stick sheet pan, USA Pan Bakeware
  • Parchment paper, Reynolds Kitchens
  • Silicone spatula, OXO Good Grips
  • Large and small mixing bowls, Pyrex
  • Lemon juicer, Chef'n FreshForce
  • Metal spoon
  • Metal tongs, Cuisinart

Cooking Tips

  • Preheat the sheet pan for a crispier broccoli texture.
  • Dry-roast chickpeas before seasoning to enhance their crispiness.

#vegetarian #salad #roasted #tahini #healthy #mealprep #americancuisine


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Roasted Broccoli & Chickpea Salad

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A vibrant contemporary American salad packed with roasted broccoli and chickpeas, complemented by a rich Tahini-Parmesan dressing....
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