Calories:
Approx. 300 per servingMacros:
15g protein, 5g fat, 45g carbohydrates per servingBudget:
$$Cooking time:
45-60 minutesRecipe ingredients:
- 🥣 1 cup all-purpose flour
- 🌽 1/4 cup cornmeal
- 🧂 1/2 teaspoon salt
- 💧 1/4 cup water
- 🌽 1 corn on the cob cut into half-moons
- 🎃 0.5 pound pumpkin peeled and cut into chunks
- 🍠 0.5 pound yellow yam peeled, washed with lime, and cut into cubes
- 🥔 2 small Irish potatoes peeled and diced
- 🐟 1 medium king fish head approximately 1.5-2 pounds, cut into pieces, washed with vinegar
- 🧄 5 cloves garlic peeled and smashed
- 🥕 1 small carrot diced
- 🧅 2 stalks fresh scallion Jamaican type with purple roots, chopped
- 🌿 3 stalks fresh thyme
- 🌶️ 1 whole Scotch Bonnet pepper
- 🫘 1 tablespoon pimento (allspice berries)
- 🥄 3 tablespoons Grace Fish Tea Seasoning noodles sieved out
- 🧂 2 tablespoons all-purpose seasoning
- 🌶 0.5 teaspoon fresh ground black pepper
- 🥄 2 tablespoons Grace Cock Soup Mix noodles sieved out
- 💧 Approximately 3-4 liters of water
- 🍋 Lime for washing yam
- 🍶 Vinegar for washing fish
A warm, comforting, and flavorful Jamaican fish soup that showcases vibrant spices and fresh ingredients. Perfect for a hearty meal.
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