Calories:
Approx. 120 Calories per sliceMacros:
3g protein, 1g fat, 25g carbohydrates per sliceBudget:
$$Cooking time:
Over 19 hoursRecipe ingredients:
- 💧 240 ml water (Dough 1)
- 🌾 30 g rye sourdough starter (Dough 1)
- 🌾 240 g wholemeal rye flour (Dough 1)
- 🎃 60 g pumpkin seeds (Dough 2)
- 🌻 80 g sunflower seeds (Dough 2)
- 💧 150 ml hot water (Dough 2)
- 🧂 10 g salt (Dough 2)
- 🌾 360 g wholemeal rye flour (Dough 3)
- 🧂 12 g salt (Dough 3)
- 💧 390 ml hot water (Dough 3)
- 🌾 260 g wholemeal flour (Main Dough)
- 🍞 15 g fresh yeast (Main Dough)
- 🥄 3 tsp roasted malt (Main Dough)
- 🍯 4 tbs sugar beet syrup (Main Dough)
- 🌿 3 tsp caraway seeds (Main Dough)
- 🧈 Butter (For greasing)
- 🌱 8 g potato starch (For glaze)
- 💧 5 ml cold water (For glaze)
- 💧 16 ml boiling water (For glaze)
A traditional dark and dense rye bread from Estonia, flavored with a sourdough starter, seeds, and a unique potato starch glaze. This bread is rich in flavor and history, making it a perfect addition to any baking repertoire.
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