Calories:
Approximately 350 per serving (not including side dishes)Macros:
Proteins: 30g, Fats: 12g, Carbohydrates: 10gBudget:
$$Cooking time:
6-8 hours (including soaking)Recipe ingredients:
- 🌿 1 package 0.35 lb / 5.6 oz of Dried Jute Leaves, **Lalo Pey'i'm Organic**
- 🦀 Approximately 3-4 small blue crabs, cleaned and cut
- 🍤 About 15-20 medium shrimp, peeled and deveined
- 🐚 1 cup pre-cooked and seasoned conch
- 🍋 Juice of 1/2 fresh lime
- 🧄 Homemade Epis, to taste
- 🌿 A few sprigs of fresh thyme
- 🌿 A small bunch of fresh parsley
- 🧂 Garlic powder, to taste
- 🧂 Seasoning salt, to taste
- 🌿 Adobo seasoning, to taste **Goya brand**
- 🐓 1 tablespoon chicken paste
- 🌶️ Black pepper, freshly ground
- 🫒 A drizzle of extra virgin olive oil
- 🥬 1 container/bag of fresh baby spinach
- 🍊 Juice of 1/2 fresh sour orange
- 🧈 1 tablespoon of butter
Experience the vibrant flavors of the Caribbean with this authentic Haitian-style seafood Lalo. A hearty and aromatic meal combining jute leaves with a medley of seafood, perfect for seafood lovers.
Cuisine:
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