Calories:
Approx. 400 per servingMacros:
10g proteins, 15g fats, 60g carbohydrates per servingBudget:
$$Cooking time:
Not specifiedRecipe ingredients:
- 🥥 1 fresh coconut, grated for coconut milk
- 🌱 1 tablespoon fresh turmeric, grated
- 🧂 1 teaspoon salt
- 🍞 Several large pieces of breadfruit, peeled and chopped
- 🥬 A generous handful of fresh dashing leaf Grenadian Callaloo, chopped
- 🧄 4 cloves of garlic, chopped
- 🧅 1 large onion, chopped
- 🌿 A few sprigs of fresh thyme
- 🎋 A bunch of fresh chives, chopped
- 🌶 Various colored flavoring peppers red, green, yellow, chopped
- 🍌 4 green bananas, peeled and sliced lengthwise
- 🎃 2 cups pumpkin, peeled and chopped into cubes
- 🌿 1 cup okra, chopped
- 🌾 2 cups all-purpose flour for dumplings
- 💧 Water as needed for coconut milk extraction and dumpling dough
A hearty, vegetarian version of Grenada's national dish, Oil Down, featuring fresh vegetables and coconut milk infused with turmeric for a comforting, stew-like delight.
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