Calories:
Approx. 300 per servingMacros:
Approx. 10g protein, 5g fat, 50g carbohydrates per servingBudget:
$$Cooking time:
Total time 3-4 hoursRecipe ingredients:
- 🫛 2-3 pounds Green Peas (Pigeon Peas) from Grenada
- 🥥 1 small Breadfruit
- 🍌 2-3 Green Bananas
- 🥕 4 medium Carrots
- 🍠 3-4 Sweet Potatoes
- 🌿 1 bunch seasoning herb bouquet including scallion, culantro, parsley, thyme
- 🧅 1 large White Onion
- 🧅 1/2 Red Onion
- 🌶️ 1 whole Red Pimento Pepper
- 🌶️ 1 whole Green Pimento Pepper
- 🌶️ Sliced Green Pimento Peppers
- 🧄 Approximately 1 tablespoon Crushed Garlic
- 🌰 Approximately 1 tablespoon Whole Cloves
- 🧂 Approximately 1-2 teaspoons Salt
- 🐖 Pre-boiled Salted Pig Tails quantity as desired
- 🍖 1 pre-boiled Ham Bone optional for flavor
- 🥥 Coconut Cream for optional dumplings
- 🌽 Cornmeal for optional dumplings
- 🚰 Water as needed
A hearty and comforting soup from Grenada, this dish blends nutritious pigeon peas, starchy vegetables, and vibrant spices for a nourishing and flavorful meal, perfect for cozy evenings.
Cuisine:
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