Calories:
Approx. 420 per servingMacros:
Proteins: 20g, Fats: 10g, Carbohydrates: 60gBudget:
$$Cooking time:
2 - 2.5 hoursRecipe ingredients:
- 🐖 1 kg Pig Tails, BETTER MEAT
- 🎃 2-3 cups Pumpkin, diced, frozen
- 🍠 2 medium Yams, peeled and chopped
- 🍠 1 large Sweet Potato, peeled and chopped
- 🍌 2 medium Green Bananas/Plantains, peeled and chopped
- 🥕 2 medium Carrots, peeled and chopped
- 🧅 1 medium Onion, chopped
- 🧄 3 cloves Garlic, minced
- 🌾 1.5 - 2 cups Flour, for dumplings
- 🌽 0.5 cup Cornmeal, for dumplings
- 💧 Water, for cooking and dumplings
- 🧂 Salt, generic shaker
- 🍬 Brown Sugar, generic jar
- 🌶️ Red Pepper/Paprika Powder, generic jar
- 🌿 Green Seasoning, a few tablespoons from Mauby bottle
- 🍃 2 Bay Leaves
- 🌿 3-4 Cloves
- 🐟 1 cup Salted Fish pieces, frozen
- 🥥 1 cup Coconut Milk, from red mug
A hearty and flavorful soup filled with vegetables, pig tails, and warming spices that showcases the authentic flavors of Caribbean cuisine.
Cuisine:
Pros:
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