Calories:
Approximately 350Macros:
Proteins: 25g, Fats: 15g, Carbohydrates: 40gBudget:
$Cooking time:
40 minutesRecipe ingredients:
- 🥕 1 medium Carrot
- 🧅 1 Onion
- 🫒 3 tablespoons Vegetable oil
- 🍗 350 g Chicken fillet (preferably thigh fillet)
- 🌾 1 cup 200 g Pearl barley or barley grits
- 💧 2.5 cups Hot water
- 🍅 100 g Tomato puree or 2 tablespoons tomato paste
- 🌶️ 1 teaspoon Sweet ground paprika
- 🧄 1 teaspoon Dry ground garlic
- ⚫ A large pinch Black ground pepper
- 🌿 3 Allspice peas
- 🍃 2 Bay leaves
- 🍇 1 tablespoon Barberry optional
- 🧂 1 teaspoon Salt
A simple yet delicious one-pot meal that perfectly balances nutrition and flavor, this velvety pearl barley porridge combines the rustic charm of barley with succulent chicken and vibrant vegetables.
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