Calories:
Approx. 350 per servingMacros:
15g protein, 10g fat, 45g carbohydrates per servingBudget:
$$Cooking time:
1 hour 15-30 minutesRecipe ingredients:
- 🫒 1/4 cup olive oil
- 🥩 12 oz boneless lamb, chicken, or beef
- 🧅 1 large onion, finely chopped
- 🧄 5-6 garlic cloves, grated
- 🍅 28 oz crushed tomatoes, pureed
- 🍅 2 tablespoons tomato paste
- 🥬 2 ribs celery with leaves, finely chopped
- 🥫 15 oz canned cooked chickpeas, rinsed and drained
- 🌿 1 cup uncooked green lentils, soaked and rinsed
- 🍜 1/4 cup vermicelli noodles
- 💧 8 cups chicken broth or water
- 🌾 1 tablespoon all-purpose flour
- 🍋 Lemon wedges for serving
- 🌿 1 cup fresh cilantro leaves, finely chopped
- 🧂 2 teaspoons salt
- 🌶️ 1/2 teaspoon freshly ground black pepper
- 🌱 1/2 teaspoon ground turmeric
- 🌿 1 teaspoon ground cumin
- 🌿 1/2 teaspoon ground cinnamon
- 🍃 1/4 teaspoon ground dried ginger
- 🌶️ Crushed red pepper flakes to taste
A traditional Moroccan dish, Harira is a hearty and aromatic soup packed with spices, meats, and legumes, perfect for a comforting meal. It's easily customizable to fit vegan and gluten-free diets.
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