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Hand Spacing for the Jerk As indicated above, most lifters use the same grip for the clean as for the jerk (i.e., a width between the ins...

The Third Phase of the Jerk: The Braking Phase The braking phase normally takes about .12 of a second and encompasses a little more than ...

Fallacy #4: Weightlifting "stunts" your growth and has a very high injury rate. Long years of experience have proven that weigh...

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