*

Street Workout

Community* # Fortalece tu resistencia y tus básicos con este circuito ## Strengthen your endurance and fundamentals with this circuit # ---

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*Spanish*|*English*| |-|-| *

Un gran saludo amigos de

Hive

y compañeros de

Street Workout

Community. Mi nombre es Ely y en esta y hoy les traeré un circuito que fortalece tus básicos y resistencia.

*

A big greetings friends of

Hive

and colleagues of

Street Workout

Community,My name is Ely, and today I'm going to show you a circuit that strengthens your basics and endurance.

## -------- |![](https://images.ecency.com/DQmUEYgvcF7RQ3dwEdxnKitfhQjFFxbwsLbGHXXfRzJNSRg/1763689649366.jpg)| |-| -------- ![](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) -------

Ejercicios para fortalecer tus básicos y resistencia

Exercises to strengthen your basics and endurance

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Este circuito fortalece y activa todo tu cuerpo con 6 ejercicios de resistencia y ipertrofia muscular, ideales parafortalecer tus básicos y resistencia, el procedimento del círcuito es todo los ejercicios seguidos en el menor tiempo posible.Es clave calentar bien para evitar lesiones que frenen tu avance. ¡acompáñame y comencemos!

This circuit strengthens and activates your entire body with six resistance and muscle hypertrophy exercises, ideal for strengthening your core and endurance. The circuit procedure consists of performing all the exercises in succession in the shortest time possible. It is essential to warm up properly to avoid injuries that could slow your progress. Join me and let's get started!

-------- |![](https://images.ecency.com/DQmZ1rbhjE2Bw3bwJEEUYPHPp9Aid9Azp2pJDtM657KVuHJ/1763689775672.jpg)|![](https://images.ecency.com/DQmeRn4RSrJ6rw9vZTJpfbbRpsk8y2PbCrghgRZ3XM6PA49/1763689811158.jpg)| |-|-| |![](https://images.ecency.com/DQmdKGzvRnPcZdeRTDboRqq5eFduue1pYf9nTLbeJnFBNGA/1763689916220.jpg)|![](https://images.ecency.com/DQmahE5mEJHupk82gLE3Njq9hk21Z9WP4R7UCbhM4ef4DGu/1763689998690.jpg)| |-|-| ----

Ejercicio N° 1 dominadas prono

Exercise N° 1 Prone pull-ups

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Primer ejercicios dominadas prono.De esté ejercicio vamos a hacer 15 repeticiones.

First exercise: prone pull-ups. We will do 15 repetitions of this exercise.

------- |![](https://images.ecency.com/DQmRopzbPKkhRNs78ZPDYwvbK4bTTAknAZDRNQYEmRhjz7W/1763690327072.jpg)| |-| |![](https://images.ecency.com/DQme9HEGtJYgwpGKfEFwGuQMpWHYNXf5Kva4N6CmkREY5Mg/1763690369890.jpg)| |-| ---------

Ejercicio N° 2 fondos en paralelas

Exercise N° 2 parallel bar dips

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Nuestro segundo ejercicio son fondos en paralelas. De este ejercicio vamos a hacer 30 repeticiones.

Our second exercise is parallel dips. We will do 30 repetitions of this exercise.

------------ |![](https://images.ecency.com/DQmdKGzvRnPcZdeRTDboRqq5eFduue1pYf9nTLbeJnFBNGA/1763690696300.jpg)| |-| |![](https://images.ecency.com/DQmP1v6PfAzhDbWKgojYYg18vubP6zVrd9tqZANcFWrgST4/1763690749229.jpg)| |-| -----

Ejercicio N° 3 L sit Raiser

Exercise N° 3 L Sit Raiser

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Ahora vamos a hacer L sit Raiser. De este ejercicio vamos a hacer 15 repeticiones.

Now we are going to do L-sit Raisers. We are going to do 15 repetitions of this exercise.

--------- |![](https://images.ecency.com/DQmPL3AvPrVpySBooYiUdocW4oD69ZbbV2GpL5kELcL8eeb/1763690826259.jpg)| |-| |![](https://images.ecency.com/DQmZ1rbhjE2Bw3bwJEEUYPHPp9Aid9Azp2pJDtM657KVuHJ/1763690875753.jpg)| |-| ----------

Exercise N° 4 burpees

Exercise N° 4 burpees

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Procedemos a hacer burpees. De este ejercicio vamos a hacer 15 repeticiones.

We proceed to do burpees. We will do 15 repetitions of this exercise.

-------- |![](https://images.ecency.com/DQmWzeaJg5D6RbEFcomkXkXTcJSUzrgwpnpzM7Kn2hPyCKB/1763186851414.jpg)| |-| |![](https://images.ecency.com/DQmQm72b7gtvPS8yQvkDFEhvef82XW3JYF7CAZHEMqrYG3K/1763186700255.jpg)| |-| ---------

Ejercicio N° 5 dominadas supinas

Exercise N° 5 supine pull-ups

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En éste ejercicio estaremos haciendo dominadas supinas, de este vamos a hacer 10 repeticiones.

In this exercise, we will be doing supine pull-ups. We will do 10 repetitions.

--------- |![](https://images.ecency.com/DQmSrgQD3ZSJpdaVbZnF82pd8p4ftaaM1reBh9KTsaue13c/1763691068881.jpg)| |-| |![](https://images.ecency.com/DQmeRn4RSrJ6rw9vZTJpfbbRpsk8y2PbCrghgRZ3XM6PA49/1763691113641.jpg)| |-| ---------

Ejercicio N° 6 sentadillas

Exercise N° 6 Squats

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Como último ejercicio, vamos a hacer sentadillas. De estás vamos a hacer 30 repeticiones.

For our last exercise, we're going to do squats. We're going to do 30 repetitions of these.

--------- |![](https://images.ecency.com/DQmWzeaJg5D6RbEFcomkXkXTcJSUzrgwpnpzM7Kn2hPyCKB/1763692265618.jpg)| |-| |![](https://images.ecency.com/DQmahE5mEJHupk82gLE3Njq9hk21Z9WP4R7UCbhM4ef4DGu/1763692335115.jpg)| |-| ---------

''Muchas gracias amigos de Hive, esta ha sido toda la rutina, espero les haya gustado y que les ayude ''

''Thank you very much friends of Hive, this has been the whole routine, I hope you liked it and that it helps you.''

------ |![](https://images.ecency.com/DQmaHeBxENr98B1FF9ynfAjwqdyYZD2Sbh9SVLafvounnGa/1757453546799.jpg)| |-| ------ |Créditos|Credits| |-|-| |Cámara|Camera| | @Arreaza-sw | @Arreaza-sw | |Ely Parra - Creando Contenido de Calidad|Ely Parra - Creating Quality Content |-|-| |Gracias por leer mi publicación|Thanks for reading my post |-|-| |Gracias por ver mi video|Thank you for watching my video| |-|-| |¿Quieres saber más de mí?|¿Want to know more about me?| |-|-| #

✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ ELY-SW▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳

# *

Sport is the best way to live life

* ## Social Media || |---| ## *@ely-sw - Creador de Contenido Original* ## *@ely-sw - Original Content Creator* ---- |Día: Jueves|Day: Thursday| |-|-| |Fecha de Publicación: 20/11/2025|Publication Date: 20/11/2025| |-|-|

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