Calories:
Approx. 700 per servingMacros:
Protein: 35g, Fats: 20g, Carbs: 50gBudget:
$$Cooking time:
60 minutesRecipe ingredients:
- 🌿 2 cups chopped okra
- 💧 Water (enough to boil okra and mix cornmeal)
- 🧂 Salt
- 🌽 12 oz Valrico Corn Meal Fine or Indian Girl brand Corn Meal
- 🛢️ Oil
- 🧅 1 large onion, sliced
- 🌶️ 1-2 chili peppers, chopped red and green
- 🌿 1 sprig thyme
- 🌿 2 tbsp chives, chopped
- 🌶️ 1 sweet pepper, sliced red and green
- 🍅 1-2 tomatoes, sliced
- 🍅 2 tbsp Hunt's Tomato Ketchup
- 🌶️ 1-2 tsp After Shot Pepper Sauce or Barbados Hot Pepper Sauce
- 🍛 1 tbsp curry powder
- 🍗 1 tbsp chicken seasoning
- 🧂 1-2 Maggi cubes, crumbled
- 🥫 1 tbsp Heinz Worcestershire Sauce
- 🥢 1 tbsp La Choy Soy Sauce
- 🌶️ 1 tbsp paprika
- 🌕 1 tbsp turmeric
- 🌿 1 tsp jira cumin
- 💧 Water
- 🐟 1 can 14.75 oz Icy Point 100% Natural Fancy Alaskan Pink Salmon
- 🍋 1/2 lemon, squeezed
- 🍠 3-4 slices boiled sweet potato
- 🥒 Pickled cucumber, seasoned with lime, onion, salt
Experience the vibrant and flavorful dish of Barbados with this Bajan Cou-Cou and Salmon Stew recipe. A twist on the traditional national dish featuring tender, savory cornmeal mixed with okra, paired with a rich and spiced salmon stew. Perfect for adding a taste of the Caribbean to your table!
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