Calories:
600 per serving approximateMacros:
Proteins: Variable, Fats: Variable, Carbohydrates: VariableBudget:
$$Cooking time:
3 hours 20 minutes to 3 hours 40 minutesRecipe ingredients:
- 🥣 2 cups Alitkane Couscous Moyen Medium granule
- 🚰 200 ml Water for moistening couscous
- 🫒 3 tablespoons Olive Oil
- 🧂 Salt Optional
- 🍂 Cinnamon Powder Optional
- 🐑 Lamb Chops/Shanks Use sufficient quantity
- 🫒 Olive Oil Approximately 3-4 tablespoons for sautéing
- 🧅 1 Medium Onion diced
- 🧄 3-4 cloves Garlic minced or sliced
- 🌿 1-2 teaspoons Cumin Powder
- 🌿 1-2 teaspoons Coriander Powder
- 🌿 1-2 teaspoons Turmeric Powder
- 🌿 1-2 teaspoons Ginger Powder
- 🌶️ 1-2 teaspoons Paprika Powder
- 🧂 Salt Approximately 1-2 teaspoons
- 🍅 1 Medium Tomato diced
- 🍅 1 cup Tomato Sauce
- 🌿 ½ cup Fresh Coriander chopped plus more for garnish
- 🥕 4-5 Medium Carrots cut into large pieces
- 🌿 ¼ Large Cabbage cut into wedges
- 🍠 2-3 Medium Turnips peeled and quartered
- 🥫 1 cup Chickpeas canned or pre-soaked
- 🥒 4-5 Small Zucchini cut into large pieces
- 🌶️ 2-3 Bell Peppers mixed colors, cut into large strips
- 🚰 Water for simmering stew
- 🎃 Pumpkin/Squash cut into wedges
- 🥬 Leeks cut into pieces
Experience vibrant North African flavors with this hearty Moroccan lamb couscous, infused with spices and layered with tender vegetables, perfect for communal meals.
Cuisine:
Pros:
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