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Saturday midday, warm and not so windy early November day. It was an interlude between two rainy spells. We've been in Ptuj for a day an...

Enough of fooling around with short and easy runs. It is time to get serious about running and start fulfilling a plan which will bring m...

edina76 just finished a 3.77km run, that lasted for 32 minutes. This run helped edina76 burn 341.0 calories. Description from Strava: ...

edina76 just finished a 4.29km run, that lasted for 34 minutes. This run helped edina76 burn 346.0 calories. Description from Strava: ...

Jesenice, Saturday, March 18th 2023, first official running event this year. A flat and mostly on asphalt run, out and back. It was a gre...

Join Coros Broadcast as Kilian digs into his COROS metrics, giving you an inside look into how his fitness is better today than it was d...

The same story in a slightly different interpretation. Yesterday told by Coros, today by Strava. The thing is Strava is fed from Coros so...

As recorded by Coros watches and compiled by Coros app. It was a decent year. Better and better :ervin :lemark #2023 1/1

Finally I took an early Christmas vacation, I still had a few days left to spend in my work hours bag so I didn't think much about it sin...

This morning I had my medical check-up at work. Everything normal except for slightly high blood pressure, 144/93, I have to check it at ...

Very long and intense morning of work in the office, although I was able to go out for a short run along the coast, with fabulous weather...

...today I had to go for a run yes or yes...and the truth is that it hasn't been that bad, a light rain while running is nothing I can co...

I don't know if it's COVID that I have or some winter sore throats, but since I didn't have an antigen test to take the test, I decided t...

I couldn't find the moment or the mood to go running for a long time. However today there was no excuse... Today is a holiday in my count...

Fantastic day to resume my running activity which has been stopped for a while due to the workload I've had. The truth is that I missed i...

This is the only handicap that exists when you train by the sea, the wind that tends to blow in one direction or another... This time I r...

Today was a good day to run, it's not too hot and it's even a little cloudy so I took advantage of it around 9 in the morning and did a r...

Well, I don't want to exaggerate either, I've done much harder training sessions in the past so this one shouldn't be that important to m...

...and all in a matter of 30 minutes, the time to do my leisurely 5K run up the hill. The nights lengthen and the days shorten, typical o...

I don't know why but lately I've been sleeping very badly, especially on nights from Sunday to Monday. The truth is that it may be relate...

quality running session in which I have done repetition intervals in lengths of 300 m. A first round of six repetitions of 300 m with act...

It seems that we are returning to summer again, despite the fact that it was a rather gray day, the temperature is climbing at times so i...

As always, on Thursdays I do the quality training of the week. Today I wanted to do speed reps with dynamic recovery in between, so I opt...

I wanted to do something light after yesterday's effort, so today was a short hill run, jogging. I have taken the opportunity to do some ...

...and as if it were magic, we started the week with a good 8k in a progression that has left me with excellent feelings although I thoug...

Thursday, day for quality training. At 12 o'clock I left the office in the direction of the athletics track, planning to do a 10x400m tra...

8km run totally aerobic, except for the last km in which I wanted to unclog the canyerias a bit (LoL). It's hot again since yesterday at ...

I planned to run more than 10 km today. At the last minute my wife has decided to accompany me on the run so I have tried to run slower t...

Today I had to take my daughter to a sports facility up the hill very soon in the morning. I've left the car parked nearby which I'll pic...

We haven't implemented winter time around here yet, so lately I go running when it's still dark and come home in the daytime. The transit...