Calories:
~200-250 caloriesMacros:
Proteins: ~8-10g, Fats: ~7-10g, Carbohydrates: ~30-35gBudget:
$Cooking time:
1 hour 15 minutes - 1 hour 25 minutesRecipe ingredients:
- 🥣 1 bowl (approximately 1 cup, 200g) brown lentils, soaked and pre-boiled
- 🧅 1/2 onion, finely chopped
- 🥕 1 small carrot, finely chopped
- 🌿 1/3 stalk celery, finely chopped
- 🫚 2 slices ginger, peeled and finely chopped
- 🫘 1 small handful string beans, topped, tailed, and cut into small pieces
- 🥬 1 handful white cabbage, stalk removed and cut into small pieces
- 🥔 2 medium-sized potatoes, peeled and cut into modest pieces
- 🍅 1 small handful cherry tomatoes, chopped into quarters
- 🌿 1 small bunch parsley, roughly chopped for garnish
- 🫒 2-3 tablespoons extra virgin olive oil, plus more for drizzling
- 🧂 Salt, to taste
- 🌶️ Black pepper, to taste
- 🥄 2 tablespoons Chorba spice mix oregano, celery seeds, bay leaf, coriander seeds, nutmeg, and turmeric
- 🌶️ 1/2 teaspoon chili flakes
- 💧 3-4 cups water
Categories:
soup
vegetarian
comfort food
Moroccan
lentils
spices
low-calorie
healthy
dinner
easy
Experience the warmth and rich flavors of Moroccan cuisine with this delightful soup packed with hearty vegetables and aromatic spices.
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