Calories:
480 CaloriesMacros:
Proteins: 35g, Fats: 16g, Carbohydrates: 52gBudget:
$$Cooking time:
Approximately 2.5 to 3 hoursRecipe ingredients:
- 🥩 600g stewing beef, marinated
- 🧂 A good pinch of salt
- 🌶️ A good pinch of black pepper
- 🍛 1 heaped teaspoon ras el hanout or Garam Masala
- 🌿 1 level teaspoon ground cumin
- 🌳 1 level teaspoon ground cinnamon
- 🌱 1 slightly heaped teaspoon ground ginger
- 🌶️ 1 teaspoon sweet paprika
- 🥫 1 tin chickpeas (unspecified size)
- 🍅 1 regular tin chopped tomatoes, Brand: MARICA
- 🧅 1 onion, chopped
- 🎃 Some squash, cut into chunks
- 🍑 A couple of prunes, torn into bits
- 🫒 Olive oil, for frying
- 🍚 Couscous, for serving
- 🌰 A few almonds, crumbled, optional
- 🌿 Fresh coriander, for garnish
A soul-warming Moroccan dish combining tender beef with spices, chickpeas, prunes, and squash.
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