Greetings to all; I hope you are having a great day. I'm here to talk about my warm-up this morning, something to activate my body. It was a pretty active day with calisthenics and isometric holds, though I only focused on the basics and didn't include any full-body exercises or anything that might push me too hard, like full-body push-ups or front-level pull-ups. I do this type of training to get my body used to isometric concentration, and since these exercises have never really been difficult for me, I usually don't have any problem warming up and doing several of them, like handstands and practicing my control of both the positive and negative sides of the lever. I also incorporate some movement into the handstand, opening and closing my legs, going into a frog position, and so on, because this is what will give me the control I need for the handstand, which is what I'm aiming for: a one-arm handstand. As for the front lever, I really don't... I didn't do anything, which surprised me quite a bit, since I almost always warm up in the morning with some front squats. But what happened was that the bar I usually use for these exercises wasn't in my room, so I decided to do something more basic focused on myself, both on the plank, which is the element I practice most, and on balance. Although I must say I did want to do some front squats, but I didn't. And that was all for today. As always, I hope you liked it. To be honest, I didn't do anything beyond what I showed you in this workout, since it was really more about getting myself going when I wake up. I do this often, especially when I have classes, since today I had a cooking class, so this type of workout is much more common than it seems.will give many of you a good idea of ​​what we had. And well, that was really my whole day. While it sounds quite simple, for me it was a truly spectacular day, because I've always said that true wealth doesn't come from money, but from the beautiful moments we experience in this life.