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Call my steps in this morning during a call. I think that might be the best and easiest way to get steps in. Especially when to call you’...

Today started out right with nine holes of golf. I played bad but it was still fun and it’s always nice in the morning because it’s real...

I got after it today. Woke up at 6 AM and went and golf nine holes. Walked during lunch. Lifted weights after work. Now I’m off to play t...

Mother’s Day was full of fun games. We finished off the night with an epic game of baseball. I best most my steps came from that. I hope ...

I have been traveling some lately. It's really thrown off my whole diet and my workout schedule. So I end up down in the hotel gym work...

I got all my steps in today, walking around this marketing conference that I’m at. I forget how much walking you do at these things as yo...

I got all my steps in today, walking around this marketing conference that I’m at. I forget how much walking you do at these things as yo...

I had some blood work done yesterday. The only concern was that my bad cholesterol was creeping up. For your reference here is the levels...

I went to the doctor today. As expected and as I put in threads this morning, he told me to eat less and move more. I’ve been slowly cre...

Started out the day on the golf course. There’s not many better places to start the day out. We had to start a little late though becaus...