Calories:
Approximately 450 kcalMacros:
Proteins: 25g, Fats: 15g, Carbohydrates: 50g per servingBudget:
$$Cooking time:
Approx. 40 minutesRecipe ingredients:
- 🐔 1 whole chicken, chopped into breasts and thighs
- 🍅 2 large ripe tomatoes
- 🧅 2 medium yellow onions
- 🌶️ 1 1/2 teaspoons ground black pepper
- 🌿 2 teaspoons ground ginger
- 🌾 2 heaping teaspoons turmeric
- 🧂 1 heaping teaspoon salt
- 🌿 A small bouquet of parsley
- 🫒 3 tablespoons olive oil
- 🛢️ 1 tablespoon vegetable oil
- 💧 60ml 1/4 cup water initial
- 💧 2L 8 cups water later addition
- 🍚 500g 1 lb dry couscous not instant
- 🧂 1 heaping teaspoon salt
- 🫒 3 tablespoons olive oil
- 💧 470ml 2 cups water initial for mixing
- 🧈 1 teaspoon fermented butter for softening after first steam
- 💧 120ml 1/2 cup water for second round of steaming
- 💧 60ml 1/4 cup water for third round of steaming
- 🧈 1 teaspoon smen Moroccan fermented butter, for serving
- 🌰 2 medium turnips
- 🥒 2 small zucchinis
- 🍆 2 small eggplants
- 🌿 1/2 head of a small white cabbage
- 🥕 2 large carrots
- 🎃 500g 1 lb pumpkin, preferably sugar pumpkin
- 🌿 250g 1/2 lb fresh fava beans
- 🍅 1 tablespoon tomato paste
An aromatic and deeply flavorful dish combining tender chicken, vibrant vegetables, and fluffy couscous that captures the essence of Moroccan cuisine.
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