well-being

It's been nearly a week since I wrote my last Actifit report, so I thought it was about time to publish a new one. I think that when tre...

The Pursuit of Happiness movie, starring Will Smith was an eye opener for me in an interesting way. Overall, the movie portrays happiness...

This Actifit report of mine is a bit different from the previous ones. It's a little macabre. As you can see, it is a photo of a cemeter...

353 days until Christmas! With less than a week into the New Year, some people have already started counting how many days it will be unt...

The Moon. It has kept going round the Earth since the dawn of time. I noticed it in the day sky during my Actifit walk, and I could see ...

I took a picture of Venus sitting southwest in the sky just after the sunset. It was so bright in the sky that I couldn't resist capturi...

Although most homes have already decorated their Christmas trees, and some of them have done so as early as back in November, we waited u...

We are one day closer to Christmas, and I get the impression that people start feeling more relaxed and laid back, and embracing the fes...

It is a shiny winter day today, but the temperature is quite low. So I thought that it would be a good idea to cook some spinach with ric...

As I was crossing a bridge over the local creek, I couldn't resist taking a photo of this plane tree with its branches hanging over water...

Another day of walking; another day of feeling free for an hour or so that it takes me to cross the threshold of 5,000 steps, which is th...

A rainy day, but this didn't stop me from doing my Actifit steps. I waited patiently in the car, and as soon as the rain took a break, I ...

Hi, fellow Actifitters, I wish you all the best! I took a walk in the evening, and I have a couple of photos to share with you. People h...

It's been some time since my last Actifit report, and I am glad to be back and post a fresh report. I took a picture of an airplane leav...

This is an old house that used to be a bar about 20-30 years ago. I spent many good nights there, and now, whenever I walk past it, nost...

Since this is an Actifit report for steps that I did yesterday, I chose to use a picture that I took on October 17, 2024, showing the moo...

The weather has started getting a bit cooler, but this is naturally expected, since we are in mid-autumn. The sky is very cloudy, as opp...

When I studied at university, I used to walk a lot. I walked 5 km per day, just going to the university campus in the morning and coming...

When I miss one or more days in my Actifit step routine workouts, the results can be immediately seen and felt, and these results are ver...

It's definitely a good habit to take care of our muscles and make sure that our cardiovascular health is fine, but there are other parts ...

Actifit is a life savior, and I can personally attest to that. Doing your regular 5,000 steps, or more, if you can, can boost your cardio...

When a day leaves me long hours without duties, I love to sit down and taste a tea. Or reversly, when I start tasting a tea, I love to si...

They are right there, jumping from one rock to another over the water of the river! Can't you honestly see them? Just let your imaginatio...

I usually do just over 5,000 steps through the Actifit app. Today, however, I gave it a go and did more than 10,000 steps. The result is ...

After a sizzling summer with record-high global temperatures, there is a relief in the horizon, as the weather becomes cooler, and much-w...

It is unbelievable how picturesque nature can be. It is like the clear water of a little river stream invites you through the mystical vo...

After listening to the news about prisoners being "exported" from the United Kingdom to Estonia, this is what first came to min...

It looks like regular walking has strengthened my abs somehow, making them even stronger and more ripped than the abs of any younger vers...

The unparalleled beauty of crystal clear flowing water captivated me once again, so here is another photo of nature at its best. This r...

I took this picture to show you, featuring a very healthy green plant that spreads nicely over the soil. Gg This report was published v...