Calories:
Approx. 350 per servingMacros:
Protein: 10g, Fat: 7g, Carbohydrates: 45g per servingBudget:
$Cooking time:
50 minutesRecipe ingredients:
- 🥬 1 cup bamboo shoots, Chaona Brand Sour Bamboo Shoot Sliced
- 🧅 1 red onion, sliced
- 🌿 1 cup black-eyed peas, boiled
- 🥔 2 potatoes, boiled and diced
- 🌿 1 tsp cumin seeds
- 🌿 1 tsp turmeric powder
- 🌿 2 tsp cumin powder
- 🌶️ 1 tsp red chili powder
- 🧄 1 tsp garlic ginger paste
- 🧂 1 tsp salt
- 🫒 Approximately 2-3 tbsp oil
- 💧 Approximately 2-3 cups water
- 🌿 Cilantro or coriander leaves, chopped (optional, for garnish)
Alu Tama is a savory and comforting Nepali soup that combines the earthy flavors of black-eyed peas, the crunchiness of bamboo shoots, and the heartiness of potatoes, traditionally served with steamed rice.
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