Calories:
Approx. 750 per servingMacros:
Proteins: 45g, Fats: 30g, Carbohydrates: 3gBudget:
$$Cooking time:
Approximately 10.5 - 10.8 hoursRecipe ingredients:
- 🥩 Pork Picnic Shoulder (Swift brand): approximately 5-6 pounds
- 🧄 Garlic: 1.5 heads, peeled
- 🌿 Fresh Oregano: 1 tablespoon (or one whole stem/bunch)
- 🌿 Adobo Seasoning (Chef Merito Adobo Creole Style Estilo Criollo): 2 tablespoons
- 🌿 Sazón Seasoning (Badia Sazón Tropical): 2 tablespoons
- 🧂 Sea Salt (Hain Pure Foods Iodized Sea Salt): 1 tablespoon
- 🧂 Black Pepper (Fiesta Ground Black Pepper): 2 tablespoons
- 🫒 Olive Oil: approximately 1-2 tablespoons, plus extra for spraying
Savor the rich flavors of Puerto Rico with this traditional Pernil recipe, featuring tender pork shoulder infused with aromatic seasonings and roasted to perfection.
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