Calories:
Approx. 450 per servingMacros:
Approx. 30g protein, 15g fat, 45g carbohydrates per serving.Budget:
$$Cooking time:
2.5 to 3.5 hoursRecipe ingredients:
- 🥩 2 lbs Beef, cut into cubes
- 🐖 1 lb Pork Trotters (optional), cut into pieces
- 🍌 2 Green Plantains, 1 for chunks and 1 for grating into balls
- 🍌 3-4 Green Bananas, peeled and cut into chunks
- 🍠 1 large Yam, peeled and cut into chunks
- 🥥 1 large Yucca, peeled and cut into chunks
- 🍠 1 medium Sweet Potato (optional), peeled and cut into chunks
- 🍠 1 medium Purple Taro, peeled and cut into chunks
- 🍠 1 medium White Taro, peeled and cut into chunks
- 🥕 1 Carrot, sliced into rounds
- 🥔 1-2 Potatoes, peeled and cut into chunks
- 🎃 Chunks of Pumpkin/Squash
- 🌽 2 cobs of Corn, cut into smaller pieces
- 🌶️ 1/2 Red Bell Pepper, chopped
- 🌶️ 1/2 Green Bell Pepper, chopped
- 🧅 1/2 Onion, chopped
- 🧄 3 cloves Garlic, crushed for sofrito
- 🌿 2 tablespoons Cilantro, finely chopped, plus 2 leaves of Recao (Culantro)
- 🫒 A handful of Olives
- 🌿 2 tablespoons Sofrito, Homemade
- 🍅 1 can Tomato Sauce
- 🌶️ 2 packets Sazón with Achiote, Goya
- 🌶️ 1 teaspoon Black Pepper, ground
- 🌿 1 teaspoon Oregano
- 🧄 1 teaspoon Garlic Powder, for plantain balls
- 🫒 A dash of Olive Oil
- 🍷 A dash of Vinegar
- 🧂 1 teaspoon Salt, plus to taste, Morton
- 💧 6-7 cups Water, or enough to cover ingredients
A hearty traditional stew from Puerto Rico, filled with tender meats and various root vegetables, making it a perfect comfort food for cozy evenings.
Pros:
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