squats

Hello friends, receive infinite blessings on this new day and may God be with you at all times. Today I want to share with you one of my ...

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io ...

Today was Leg A This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io ...

If you have no idea what this post is about when you read the title, here is @livinguktaiwan's post explaining it all. @livinguktaiwan l...

Today my legs aren't aching so much which is a good sign. I think I'm getting used to this daily extra exercise. I still had to do my s...

After yesterday's Day 1 of my squat challenge, my inner thighs were aching at the end of the day. When I got up this morning, my legs we...

Greetings again awesome people ! hopefully another informative post regarding fitness ! - continuing from the previous legendary (https:...

#ThrowbackThursday ️️ The art of getting strong doesn't start in the Gym .... It starts in your head #TrainToEarn #someeofficial #hive #s...

#Throwback Thursday ️ The art of getting strong doesn't start in the Gym .... It starts in your head #TrainToEarn #someeofficial #hive #s...

*[ENG] I love squats! There are no doubts about the effectiveness of this powerful compound exercise and having a complete leg session d...

▶️ Watch on 3Speak Do not forget that regular physical activity can improve your muscle strength and boost your endurance. Are you wonde...

Squats !!!!! Feeling sad? Squat that sadness away. Feeling weak? Squats teach you how to be strong. Feeling strong? We’ll get stronger wi...

Today: jogging about 4 km (tracking by Fitbit, Dustland Runner, Sweatcoin) walking outside (tracking by Fitbit, Sweatcoin) indoor walkin...

Today: jogging about 5 km (tracking by Fitbit, Dustland Runner, Sweatcoin) walking outside (tracking by Fitbit, Sweatcoin) cycling (tra...

These 20 rep back squats sure are mental. I was able to get 180x20 after building up to 220#. For some reason doing a 1 rep max is mo...

I started my day off early with a little partner workout. It was a day late, but was in honor of MLK Jr. We ended up going through it f...

Can you feel the sweat seeping through this pic! Everytime I jumped my braid thwacked my sweaty back. These are the 12 movements. It i...

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io ...

Warmup MAX TIME FLR 7 MIN EACH TIME YOU BREAK DO: 10 PUSH UPS 10 GOBLET SQUATS 10 SECS IN WALL HOLLOW SQUAT 5 BURPEES Angie For Time 100 ...

Started with some squats and Romanian deadlifts. Walked during break and closed with 35 mi s bicicle at home. This report was published...

Good day! Today was the second day of my #squatchallenge. I did again 70 squats. I can't say it was easy. My legs are painful after yeste...

I heard about fitness snacks recently and thought it was such an amazing idea during the lockdown in order to stay motivated! Give it a t...

STRENGTH EXERCISES AT HOME Exercises number 1: 3 series of 5 push-ups, between series of breaks of 30 seconds, 12 seconds apart. Push-up...

I had a great workout today. I was what I consider a beast.

Hey guys I'm continuing my posts about Squats. I always neglected doing squats up until around 2 years ago. It's one of my biggest regret...

... impossible when you believe in yourself. At the moment I have so many things to manage but the will come again and then I’m back at m...

Not a great day again. Always the same old problem where 'life' and especially being self employed with parents who chop and change days...