sleep

GOOD LUCK FOR THE NEW WEEK Well today has been as I expected, crappy with lots of pain and Brain fog, look after yourselves as one simpl...

Most likely, I am not getting "enough" sleep. Conventional wisdom suggests that adults need between seven and nine hours of sle...

HOPE YOU HAVE A PEACEFUL WEEKEND Still no sleep after drinking the new Cherry drink, I was hoping this would be good with it being high i...

▶️ Watch on 3Speak That feeling of being perpetually tired, even when you "haven't done much," is a silent epidemic. So many o...

ITS NEARLY THE WEEKEND. Well last night's little chewy edible didn't do what I had hoped it would, I was still awake at 4am, I was relax...

HAPPY HUMP DAY I don't know how far I'm going to get with today's post, I haven't had a good night's sleep for I can't remember how long,...

HOPE MONDAY HAS BEEN GOOD TO YOU. Another long boring night until 4am then up early for breakfast as was going out with hubby, he was g...

HAPPY NEW WEEK EVERYONE Another bad night last night, I was still awake at 4am, the nights are so long. I haven't a clue what's keeping...

So every now and then I come up with ideas that at least to me, seem brilliant. Years ago I came up with an idea that I didn't think e...

Hey All, I am sure everyone likes SLEEP and for me it is very imortant. Recently I stumbled upon this image and it clearly talks about wh...

I'm getting closer and closer. One of these days, very soon, I'm actually going to check every item off the accountability list! For now,...

Well, I certainly tried, but it seems that despite sleep being my friend, I am not a very good friend with sleep. Yesterday's accountabi...

Not 100% success, but I did hit most of the items on my list yesterday. I still call that a success! Stay on my phone for less than 1 h...

Caught my cat sleeping like this, on a portable closed bed... Where is the face?? 🤣 This report was published via Actifit app (Android ...

I failed big time yesterday, and I have to take accountability for that. After all, that's the entire point of these accountability lists...

It's definitely been a bit since I've posted one of these lists. I certainly fell off some of the good habits I had been establishing, so...

Today feels like two steps back after taking one step forward. However, I have to be honest with myself. I am a loser. I am in my mid-30s...

I did not write a discrete accountability list yesterday because there were some other plans which didn't materialize, but fortunately I ...

I don’t want to be nocturnal anymore!! It’s 1:1 am, and my eyes are wide open, and I feel hyperactive. I feel unstoppable, and if I wasn’...

WISHING YOU ALL A PEACEFUL WEEKEND Me and hubby have been poorly for a few weeks now,we have had the the horrible cough and cold that has...

Yesterday was quite a dark day for me when processing my family member's potential and likely diagnosis. Even though it's likely to have ...

Shortly after I published my post yesterday, we received a phone call from one of my family members about a potentially bad diagnosis whi...

The past couple of days were rather successful in terms of improving my efficiency. I implemented the little tweak in my phone settings t...

Well, it's been several days since I've last written up an accountability post. The entire point of these is to keep myself sharply follo...

So many of us are virtually glued to our phones these days. They're like miniature versions of ourselves in one device! Except a few mor...

This time the accountability list is going to be very positive... Exercise Stretch Meditate Walk outside ✓ Get off the internet by 4 p....

It is 7 p.m. the evening prior to the publication of this post, and I am writing this now because it's something that's "helpful&quo...

Rest becomes costly at times-not because the body refuses it, but the soul. It doesn't say "exhausted," but it expresses purpos...

Let’s first define owl in the way I intend to use it: someone who goes to sleep very late. https://media.tenor.com/z80VUjhV-I4AAAAC/head-...

https://media.tenor.com/zylf-oa9Ku0AAAAC/krule-john-c-reilly.gif To follow up on my prior post, I planned to create intermittent posts co...