Calories:
Approx. 350Macros:
Proteins: 30g, Fats: 15g, Carbohydrates: 35gBudget:
$$Cooking time:
1 hourRecipe ingredients:
- 🐟 5 posts of firm-fleshed fish, cleaned and descaled, snapper
- 💧 3 cups of water, plus 1.5 liters for cooking
- 🧅 1 large onion, sliced into rings
- 🧄 2 cloves garlic, minced, optional
- 🌶️ 1/2 green bell pepper, diced, optional
- 🧂 Salt, to taste, use slightly more for fresh fish
- 🍅 3 small tomatoes, diced, seeds can be removed
- 🌿 Coriander/Green onion, to taste, chopped
- 🍌 6 well-green bananas, Banana Nanica
- 🛢️ Generic cooking oil, for sautéing
- 🌽 Generic cassava flour, for pirão
- 🍋 Lime, to taste, for serving
- 🌶️ Pepper, to taste, for serving
A traditional Caiçara dish that beautifully combines fish with green bananas in a heartwarming stew, perfect when paired with creamy pirão.
Cuisine:
Pros:
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