Calories:
Approx. 450 per servingMacros:
Protein: 35g, Fats: 20g, Carbohydrates: 40g per servingBudget:
$$Cooking time:
90 minutesRecipe ingredients:
- 🥩 2 lbs beef pieces pre-cleaned and seasoned
- 🫒 2 tablespoons vegetable oil
- 🌶️ 1 slice red bell pepper with ~6-8 whole cloves
- 🧂 3 Maggi cubes
- 💧 Water sufficient for submerging ingredients
- 🍅 3 tablespoons tomato paste
- 🍅 2 fresh tomatoes sliced
- 🌶️ 1 green bell pepper sliced
- 🥕 1 large carrot sliced
- 🥬 1 bunch spinach
- 🌿 1 bunch watercress
- 🍌 1 green plantain sliced
- 🍠 1 medium yam cubed
- 🌿 1 medium malanga cubed
- 🥔 2 potatoes cubed
- 🌾 1 cup all-purpose flour
- 🥥 1 can 14 oz or 400ml Let Kokoye coconut milk
- 🧈 1 tablespoon butter
- 🧅 3 green onions chopped
- 🧂 Salt
Categories:
stews
soups
beef dishes
Haitian cuisine
comfort foods
A hearty and comforting Haitian stew made with tender beef, vibrant root vegetables, leafy greens, and soft dumplings, perfect for a satisfying main course meal.
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