openinmay

I started the last of my 31 days of yoga in May on the mat as any other time. We've been having a bit of a heat wave, forcing me to do y...

And I mean that quite literally because I did day 30's practice at 10 pm at night. There's a bit of a heat wave passing through here and...

LOL sorry, but also not sorry. There's no other way to describe Psoas work in yoga. There probably is, but with my light and airy brain,...

I don't have traditional lunch breaks because I don't work traditional hours but this class is the perfect example proving that yoga is ...

I'll never forget what Adriene said one class "be a good friend to your body." And do you know what good friends do, they LIST...

Today, I struggled through this class, to me it was fast. I did my best to keep up, but when I got tired I had to go a bit off script so...

Today was another day that reminds me why I do yoga. These moments sneak up on you, sometimes you're show up with the attitude of "...

Feeling good, calm, like that static humm of a fan in the summer again.... blank but also there. But also very very sore. After yesterda...

Phew I'm still feeling this one, head is a bit spinny but in a good way. Today the weather was and still is absolutely stunning. The bre...

And I mean all types of movement. When I was a kid my Mom mentioning that she'd like us to move was a sentiment that would send me into ...

What a term TEXT NECK! I really don't spend too much time on my phone these days, but my neck is tight and definitely pulled something w...

Yes! Another class in the bag. I'm feeling gWood today - determined to spend every second possible outside for these last hours of sunsh...

hey! how you all doing today. phew, today was a start. i mean, like a real start. i wandered to the bathroom with both my eyes shut and ...

We just finished a new episode of PositivelyNegative in which I outwardly dealt with my pepperings of existential dread and realized tha...

OK, It's beautiful out! Finally one day where RAIN isn't the focus of these blogs. I felt sore but really motivated to get on to the mat...

There was a moment yesterday when I didn't think I'd get it done. I was exhausted mentally and physically by the time I got the opportun...

Yikes! I knew it might rain. I mean, let's be honest it's been raining all day, but I thought I had a 30 minute window to crush today's ...

I wouldn't call today's yoga a "class" as much as a video glossary of terms. Let me explain. It was a short one, only 10 minut...

Coming into the second week of this challenge i feel really good. I can tell on our walks to the shop that my legs and hips are more ope...

In fact just the opposite. Just as I got out on to the mat this afternoon I realised a yoga strap would be needed. Which is fine, but it...

Here's to new beginnings eh? Lord knows I've needed my share of fresh starts over the years... Perfect for a sleepy cloudy monday mornin...

Funny how this class being "only 5 minutes" cause me to procrastinate in doing it until late in the afternoon. But make no mis...

Before you go throwing fingers in my direction I DID DAY 4 TODAY, but I made a vow to myself to rest this weekend. My back isn't hurt, b...

Day3 here we go! Or rather, there we went.... I woke up feeling as though I had been asleep for years, with a heavy case of consciousnes...

I feel dumb. But I'm glad I'm blogging through this 31 day yogajourney, so I can remember that... YOGA DOESN'T HAVE TO BE HARD IN ORDER ...

Was April a tough one for you? It was for me. I found myself in my head a lot of the time. I was frustrated, uninspired and well, closed...