Calories:
Approx. 400 per servingMacros:
25g protein, 20g fat, 35g carbohydrates per servingBudget:
$$Cooking time:
42-60 minutesRecipe ingredients:
- 🍋 2 Lemons, washed thoroughly
- 🍬 3 tablespoons Sugar
- 🧂 3 tablespoons Table Salt
- 🫒 3/4 cup Extra Virgin Olive Oil
- 🐟 1.5 pounds Cod, boneless and skinless, cut into 1.5 to 2-inch chunks
- 🧂 1/2 teaspoon Table Salt (for seasoning fish)
- 🫒 1/4 cup Extra Virgin Olive Oil (for sautéing vegetables)
- 🧅 1 Onion, cut lengthwise into thin strips
- 🫑 1 Green Bell Pepper, cut lengthwise into thin strips
- 🥕 1 Carrot, peeled and cut on the bias into thin, elongated pieces
- 🧂 1/4 teaspoon Table Salt (for vegetables)
- 🍅 1 (14.5-ounce) can Diced Tomatoes, undrained
- 🫒 1/3 cup Green Pitted Olives, cut into quarters
- 🍋 2 tablespoons Quick Preserved Lemons, chopped
- 🌿 1/2 cup Cilantro, mostly leaves and tender stems
- 🧄 4 Garlic Cloves, peeled
- 🌿 1 1/4 teaspoons Ground Cumin
- 🌶 1 1/4 teaspoons Paprika
- 🌶 1/4 teaspoon Cayenne Pepper
- 🍋 1 1/2 tablespoons Fresh Lemon Juice
- 🫒 2 tablespoons Extra Virgin Olive Oil
An aromatic one-pot dish featuring succulent cod, fresh vegetables, and a vibrant spice paste known as charmoula, all enhanced by quick-preserved lemons.
Pros:
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