Calories:
Approx. 600 per servingMacros:
Protein: 30g, Fats: 20g, Carbohydrates: 60gBudget:
$$Cooking time:
1.5-2 hoursRecipe ingredients:
- 🐟 1 lb 450g Flying Fish fillets
- 🍋 2 limes for washing/marinating
- 🌿 1/4 to 1/2 cup Bajan Seasoning
- 🌶 1/2 medium Green bell pepper, chopped
- 🧅 1/2 medium Onion, chopped
- 🍅 2 medium Tomatoes, sliced
- 🛢 3 tablespoons Cooking oil
- 🌾 2 tablespoons All-purpose flour
- 🍛 2 tablespoons Curry powder
- 🍯 2 tablespoons Brown sugar
- 🍅 1/4 cup Ketchup
- 🟡 2 tablespoons Mustard
- 🌿 1/2 cup Okra, chopped
- 🍈 1 large or 2 medium Breadfruits, peeled and chopped
- 💧 Water, sufficient to cover ingredients for boiling
- 🧅 1/2 medium Onion, chopped
- 🧄 6 cloves Garlic, sliced
- 🌿 4 sprigs Fresh thyme
- 🥓 1/4 to 1/2 cup Salted pig tail or ham hock, chopped
- 🧂 Pinch of Salt
- ⚫ 1/2 teaspoon Black pepper
- 🧈 2 tablespoons Butter
A classic Barbadian dish that combines creamy breadfruit with richly seasoned flying fish, offering a taste of Caribbean culinary heritage.
instacart
INWzRFMhotE
Earns commissions on purchases
