Calories:
Approx. 450-600 per servingMacros:
Approx. 20-30g protein, 25-35g fat, 35-50g carbohydrates per serving.Budget:
$$Cooking time:
Approx. 1-2 hours for allRecipe ingredients:
- 🌰 Onions: Quantity not specified
- 🌾 Cassava Flour: Quantity not specified
- 💧 Water: Quantity not specified
- 🧂 Salt & pepper: To taste
- 🌻 Oil: Quantity not specified
- 🥪 4 Nicholls salt bread (Nicholls Your Baker)
- 🧀 4 oz Anchor cheese (Anchor New Zealand Cheddar Cheese)
- 🧈 Anchor butter
- 🍖 8 oz Eve ham
- 🌶️ Pepper Jelly (Caribbean Treats Pepper Jelly)
- 🐟 8 Fishcakes (pre-made)
- 🍹 ½ cup Mount Gay Black Label (Mount Gay Rum)
- 🧈 ½ cup Anchor butter (Sunflower Garlic Spread by Caribbean Treats)
- 🍬 ¼ cup Brown sugar
- 🐟 4 Amber Jack fillets (pre-seasoned)
- 🥒 1 Cucumber
- 🍋 1 Lime
- 🌿 Organic greens (Redland Farm Specialty Lettuce Oak Leaf)
- 🍶 Yogurt: Quantity not specified
- 🌻 Roberts Sunflower Garlic spread
- 🌻 Roberts Soybean Oil
- 🌿 Parsley: Pinch, chopped
- 🍗 8 oz Roast Pork, sliced
- 🍏 1 Apple
- 🥕 1 Carrot
- 🥓 8 oz Eve Bacon Strips
- 🥚 Poached Eggs: Pre-poached
- 💧 Water: For poaching
- 🍶 1 tbsp Goya White Vinegar
- 🍶 1 cup Swiss Mayonnaise
- 🌶️ 1 Scotch bonnet pepper
- 🐑 4 Carmeta's Lamb Burgers
- 🥑 ½ Avocado: Sliced (optional)
- 🧅 ½ Red onion: Julienned
- 🧀 4 oz Goat cheese (brand not specified)
- 🧄 2 Garlic pods
- 🍅 1 can Goya Diced Tomatoes
- 🫘 1 can Goya Black Beans
- 🌿 1 tsp Goya Adobo All Purpose Seasoning
Categories:
sandwiches
Caribbean cuisine
snacks
light meals
Bajan specialties
Experience the vibrant flavors of Barbados with these six unique Bajan cutters, each a delightful twist on the classic Caribbean sandwich, perfect for a snack or light meal.
Pros:
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