Calories:
Approx. 600 per servingMacros:
Approx. 25g Protein, 18g Fat, 75g Carbohydrates per servingBudget:
$$Cooking time:
5 hoursRecipe ingredients:
- 🍞 900g All-Purpose Flour
- 🍬 3 tsp Granulated Sugar
- 🧈 1.5 tbsp Butter at room temperature
- 🥡 1 packet Yeast Fermipan
- 💧 2 1/4 cups Warm Water
- 🧂 2 1/4 tsp Salt
- 🍲 5 cups All-Purpose Flour
- 💧 3 - 4 cups Water
- 🐟 1 lb Salted Codfish, boiled and deboned
- 🧅 3 Onions
- 🧄 5 Garlic Cloves
- 🌿 Fresh Parsley, Chives, Thyme, Marjoram
- 🌶️ Ginger Powder, Curry Powder, Black Pepper, All-Purpose Seasoning
- 🌶️ Bajan Pepper Sauce Amanda Bajan Pepper Sauce
- 🥄 Baking Powder
- 🧀 9 oz Cheese, grated
- 🧅 1 Small Onion, diced
- 🫑 1 Small Sweet Pepper, diced
- 🥄 4 tbsp Mayonnaise Hellmann’s/Best Foods
- 🌶️ 1/2 tbsp Bajan Pepper Sauce Amanda Bajan Pepper Sauce
- 🧄 1/2 tsp Onion Powder Miss Hot N Spicy
- 🧄 1/2 tsp Garlic Powder Miss Hot N Spicy
- 🧂 Salt and Pepper
- 🥩 1 Picnic Ham
- 🌿 2 tbsp Cloves, whole
- 🧅 1/2 Small Onion, sliced
- 🧄 3 Garlic Cloves, sliced
- 🌿 2 Bunches Parsley
- 🌿 2 Pieces Thyme
- 🍅 3/4 cup Ketchup
- 🥄 2 tbsp Vinegar
- 🧄 1 tsp Onion Powder
- 🧄 1 tsp Garlic Powder
- 🥭 1 cup Mango Juice Tropical Isle Mango Juice Drink
- 🥄 Brown Sugar
Delight in the flavors of Barbados with this hearty sandwich filled with Caribbean goodness, featuring layers of Mango Glazed Ham, Fishcake Pancake, and Creamy Cheese Paste nestled inside fluffy Salt Bread.
Cuisine:
Pros:
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