legday

Sunday fun day? Oh hell, yeah! I had some leg work around mid-day. Feeling stuffy and a little bored, I left my sleepyhead lil guy in th...

▶️ Watch on 3Speak I started at 2.5kg now we are at 10kg Uploaded using 3Speak Mobile App ▶️ 3Speak

the food has been cooked, finally. the ingredients yesterday has magically transformed into food this noon. nah! i cooked the whole noon ...

Today was a hard slug at the gym for my Legday session. Had a hard drinking session with my friend. I blacked out and woke up in my bed b...

Legday. The best is best saved for last. Got to sleep at 6am this morning. Venue: Agwa in Cebu Waterfront. Poison: bottle of Jim Beam The...

Legday. Rep count for pistol squats are 15 today. It felt clean. My squats have taken a backward step, 45lbs per side but doing deep pau...

It’s Friday, which means it’s Leg Day! Today, I worked on glutes, quads, and hamstrings. Coach A let me use the elliptical for 15 minutes...

What can I say. Legday. I'm really trying to target my glued because I heard from the grapevine it is the most functional lower muscle fo...

Legday. My goal to add another routine failed for this workout. Goal - pistol squats. After doing single leg rdl's my knee was not comfo...

Leg day. I'm still unsure if my legs are growing but I know if I don't keep going my legs will be weak. I'm implementing doing eight reps...

TGILD leg day is fun day. Well that's the fatigue talking since I'm in pain right now. I think I need to increase the weights cos I'm st...

Happy Friday! The Christmas season is well underway for me, with my first seasonal gig last weekend in Cork city. Today I’m in Dublin, a...

Today is the ‘easiest’ day of my Halloween season this year. A single gig, where I’m doing 3 hours of stiltwalking. Of course, the the 2...

#tgild - Thank God it's leg day. I think I'm progressing in muscle development. I'm seeing lots of posts and articles stating increasing ...

Leg day baby. Intermittent fasting started at two AM because was drinking last night and had last beer at two so today no good till after...

#ThrowbackThursday ️️ The art of getting strong doesn't start in the Gym .... It starts in your head #TrainToEarn #someeofficial #hive #s...

#Throwback Thursday ️ The art of getting strong doesn't start in the Gym .... It starts in your head #TrainToEarn #someeofficial #hive #s...

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Workout: sitting in the box of pain. #legdayWorkout: sitting in the box of pain. 🔥😅 #legday

Save this video and time your horse stance! 🐎 Can you hold it for a minute straight?! The horse stance is an excellent isometric exercise...

It was a long day at work for me, and that’s not a tall tale! I got in the car at 05:00 & on stilts before 07:30. Spent the day meet...

Just crushed my leg presses workout! I loaded up the machine with some serious weight and pushed through each set with determination. My ...

This Friday morning we celebrated the weekend with Leg Day 😅 Overall I was well rested so the training went pretty good, but I will nee...

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I just finished a back breaking cycling that took 00hh:14mm:57ss to cover 4.27km. I was not surprised to find my Maximum speed to be 31....

I just finished a 3.85km cycling that lasted about 0hh:14mm:16ss ! I just finished cycling a distance of 3.85km that took 00hh:14mm:16ss...

I just finished cycling a distance of 5.06km that took 00hh:21mm:14ss at an average speed of 14.3 km/h and maximum speed of 27.1 km/h. I...

Returning from a little dog and cat sitting I thought I had enough gas to get home. Engine cut out a few yards from driveway. The very sl...

Today was Leg Day. 🦵 Most of that was from using my legs to walk up and down aisles shopping. 🛒Hit the grocery store, the feed store, and...