Calories:
450 per serving (approximate)Macros:
28g protein, 15g fat, 50g carbohydrates per servingBudget:
$$Cooking time:
2 hoursRecipe ingredients:
- 🐖 4 lbs pork, suggested cuts pig feet, pig tail, shoulder, or leg
- 🍋 6 limes, 1 for cleaning and 5 for final mixture
- 🧂 1 tablespoon salt, for cleaning, then another for final mixture
- 💧 Water, enough to cover meat
- 🧅 1 large onion
- 🌿 A few sprigs of spring onions
- 🌶️ 1 green pepper
- 🌶️ 1 seasoned pepper
- 🌶️ 1 large scotch bonnet pepper, plus 3 more, deseeded and sliced
- 🥒 6 small or 3 English cucumbers, finely chopped
- 🌿 1 cup curly parsley, finely chopped
- 🍠 4 cups sweet potatoes, finely grated
- 🧅 1 large onion
- 🌿 4 sprigs of spring onion, chopped
- 🧂 1 teaspoon black pepper
- 🌶️ 1/2 teaspoon sliced scotch bonnet pepper
- 🌿 2 teaspoons finely chopped broad leaf thyme
- 🌿 1 1/2 tablespoons finely chopped thyme
- 🫒 3 tablespoons olive oil, Essential Waitrose Olive Oil
- 🍞 1/2 cup all-purpose flour, Easy Bake
- 🍬 1 cup brown sugar
- 🌿 1 teaspoon dried herbs, McCormick Perfect Pinch Italian Seasoning
- 🍂 2 1/2 teaspoons mixed spice, Stonemill Mixed Spice
- 🌿 2 teaspoons ground clove
- 🌑 2 tablespoons browning, Grace Browning
- 🍵 2 cups broth, from cooking pork
- 🍈 1 breadfruit, peeled and sliced
- 💧 Water, from cooking pork after broth is removed for pudding
A traditional Barbadian dish featuring pickled pork paired with sweet potato-based steamed pudding, a comforting and culturally rich meal perfect for Saturdays in Barbados.
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