Calories:
Approx. 800 per servingMacros:
Approximately 40g protein, 25g fat, 50g carbohydrates per servingBudget:
$$Cooking time:
Approximately 1-2 hoursRecipe ingredients:
- 🐑 2-3 lbs Bajan local lamb on the bone
- 🍋 Vinegar or lime for cleaning the lamb
- 🌿 Generous amount of all-purpose seasoning
- 🌱 Generous amount of green seasoning
- 🍯 Small amount of molasses for browning
- 🧅 1 large onion, sliced
- 🧄 Several cloves of garlic, chopped or sliced
- 🫒 Small amount of 100% Pure Olive Oil for sautéing
- 💧 Enough water to cover the lamb
- 🍅 1 pot spoon of ketchup
- 🌿 Okra, prepared and boiled with seeds, quantity not specified
- 🌽 Cornmeal, soaked and wet, quantity not specified
- 🧈 1 pot spoon of cooking butter
- 🌿 2 tablespoons of all-purpose seasoning
Experience the authentic flavors of Bajan/Caribbean cuisine with this hearty and traditional main course dish, combining spiced, tender lamb stew with smooth, creamy cornmeal cou cou, offering a delightful culinary journey from Barbados.
Pros:
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