Calories:
Approximately 550Macros:
Proteins: 38g, Fats: 22g, Carbohydrates: 48gBudget:
$$Cooking time:
2 hoursRecipe ingredients:
- 🌽 2 cups Valrico Corn Meal
- 💧 2 cups Water for soaking
- 💧 4 cups Water for simmering
- 🌿 1 cup Okras
- 🧅 1 Onion
- 🧄 2 Garlic Pods
- 🌿 1 tsp Thyme
- 🌿 1 tsp Marjoram
- 🧂 Salt and Pepper, approximately 1/2 tsp each
- 🧈 1/4 cup Anchor Butter
- 🫒 2 tbsp Roberts Soybean Oil
- 🐟 8 Flying Fish
- 🧅 1 Onion
- 🧄 2 Garlic Pods
- 🍅 2 cups Tomatoes
- 🌶️ 1 Sweet Pepper
- 🌿 1/4 cup Chives
- 🌿 1 tsp Thyme
- 🌿 1 tsp Parsley
- 🧈 1/4 cup Anchor Butter
- 🍅 1/4 cup Home Ketchup
- 🧂 Salt and Pepper, approximately 1/2 tsp each
- ✨ 1 tbsp Turmeric
- 🍛 2 tbsp Curry
- 🌶️ 1/2 Scotch Bonnet Pepper, deseeded
- 🫒 1/4 cup Roberts Soybean Oil
- 💧 Vegetable stock, approximately 1/2 cup
- 🧅 2 Onions
- 🧄 4 Garlic Pods
- 🌿 1/2 cup Chives
- 🌿 1 tbsp Thyme
- 🌿 1 tbsp Marjoram
- 🌿 1/4 cup Parsley
- 🍇 2 tbsp Goya Vinegar
- 🧂 Salt and Pepper, approximately 1/2 tsp each
- 🍛 3 tbsp Curry
- 🌶️ 1/4 Scotch Bonnet Pepper, adjust to taste
- 🌶️ 2 tbsp Paprika
- ✨ 1 tbsp Turmeric
An authentic Barbadian dish blending cornmeal and okra with the unique flavors of flying fish gravy, offering a vibrant taste of Barbados.
Cuisine:
Pros:
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