Calories:
Approx. 600 per servingMacros:
Unknown per servingBudget:
$$Cooking time:
1 hour to 1 hour 20 minutesRecipe ingredients:
- 🌻 2-3 tablespoons Vegetable Oil
- 🥩 1 kg Beef Shank, diced into 2cm cubes, reserve central bone
- 🧅 1 Onion, chopped
- 🧄 4 cloves Garlic, chopped or smashed
- 🥬 1 stalk Celery, chopped
- 🥕 1 Carrot, sliced into small rings
- 🌶️ 3 Scotch Bonnet Peppers, minced, or Habanero Peppers
- 🍯 1 tablespoon Grace Gravy Browning
- 🥘 1 tablespoon Grace Caribbean Traditions Oxtail Seasoning
- 🌶️ 1 teaspoon McCormick Paprika
- 🌿 2 sprigs fresh or 2 teaspoons dried Marjoram
- 🌱 1 sprig fresh Thyme
- 💧 Approximately 1 liter Water
- 🍃 1 Bay Leaf
- 🌿 Approximately 1/2 teaspoon freshly ground Black Pepper
- 🧂 Approximately 1/2 teaspoon Salt
- 🌾 2 tablespoons Flour
- 🧈 2 tablespoons Butter, melted
Categories:
Bajan
Beef Stews
Caribbean Cuisine
Spicy Foods
Comfort Foods
A rich and hearty Caribbean stew featuring Scotch Bonnet peppers and aromatic herbs, perfect for a satisfying meal.
Cuisine:
Pros:
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