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fitat40

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42.97

Experts

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fitat40

224.05
SteemPeak

My Workout Dairy: Mon 16 Dec 2019

Today’s thoughts I'm starting to get the hang of this. These morning cycle rides are working well for me. Today I went out hard in the fi...

fitat40

224.05
SteemPeak

My Workout Dairy: Sun 15 Dec 2019

Today’s thoughts After a marathon bike session like yesterday, the easy thing to do is to slack off the next day. In order to prevent thi...

fitat40

224.05
SteemPeak

My Workout Dairy: Sat 14 Dec 2019

Today’s thoughts Double trouble! I decided to start my cardio mission with a double session. In the morning I slipped in a half-an-hour s...

fitat40

224.05
SteemPeak

My Workout Dairy: Fri 13 Dec 2019

Today’s thoughts I took a day off of training today. It was also an opportunity to regroup and think about my workout priorities over the...

fitat40

224.05
SteemPeak

My Workout Dairy: Thu 12 Dec 2019

Today’s thoughts Felt good this morning so attacked the workout early. I can work out any time of the day however there is nothing quite ...

fitat40

224.05
SteemPeak

My Workout Dairy: Wed 11 Dec 2019

Today’s thoughts Today it was REALLY tempting to skip a session. I had things I wanted to get done and working out was only getting in th...

fitat40

224.05
SteemPeak

My Workout Dairy: Tue 10 Dec 2019

Today’s thoughts Keeping that momentum. It's not about the intensity at the moment just keeping the routine. Feels good to get back into ...

fitat40

224.05
SteemPeak

My Workout Dairy: Mon 09 Dec 2019

Today’s thoughts Back to recording my workout regimes, for self-accountability mainly. With Christmas upcoming now is a perfect opportuni...

fitat40

224.05
SteemPeak

My Workout Dairy: Sun 18 Aug 2019

Today’s thoughts My punch bag arrived a couple of days ago and today was the first opportunity to really give it a 'going-over'. It felt ...

fitat40

224.05
SteemPeak

My Workout Dairy: Sat 17 Aug 2019

Today’s thoughts We were hosting a family gathering so I schedule my day off for today rather than tomorrow (Sunday). Lots of running aro...

fitat40

224.05
SteemPeak

My Workout Dairy: Fri 16 Aug 2019

Today’s thoughts I was scheduled to do a Shoulder session today however I saw a Push workout video by YouTuber Obi Vincent and was inspir...

fitat40

224.05
SteemPeak

My Workout Dairy: Thu 15 Aug 2019

Today’s thoughts I'm doing a training session once every couple of weeks with Marv. It's tough because I'm definitely feeling the effects...

fitat40

224.05
SteemPeak

My Workout Dairy: Wed 14 Aug 2019

Today’s thoughts Back day today. I decided to incorporate some deadlifts into my deadlift schedule. Over time I will include lunges and s...

fitat40

224.05
SteemPeak

My Workout Dairy: Tue 13 Aug 2019

Today’s thoughts So I've started up this Nike Running training plan. The main aim is to ensure that I get some consistent runs into my tr...

fitat40

224.05
SteemPeak

My Workout Dairy: Mon 12 Aug 2019

Today’s thoughts Chest/ Tricep workout today. I was hoping to get a session in with @ivargereiko this month however our schedules didn't ...

fitat40

224.05
SteemPeak

My Workout Dairy: Sun 11 Aug 2019

Today’s thoughts I was planning to do an easy cycle today (whilst watching the football). However, I saw there was a 45min cycle session ...

fitat40

224.05
SteemPeak

My Workout Dairy: Sat 10 Aug 2019

Today’s thoughts Enjoyed yesterdays core session so I decided to get another one in today. This time it was a Peloton one. Followed by a ...

fitat40

224.05
SteemPeak

My Workout Dairy: Fri 09 Aug 2019

Today’s thoughts Decided that I will alternative weight sessions with cardio sessions. My main aim is to lose fat whilst maintaining (or ...

fitat40

224.05
SteemPeak

My Workout Dairy: Thu 08 Aug 2019

Today’s thoughts I was very tempted to take a rest day today however I managed to get some inspiration from YouTube and got there to put ...

fitat40

224.05
SteemPeak

My Workout Dairy: Wed 07 Aug 2019

Today’s thoughts I had a busy day today so I made sure to get in a cardio session in the morning. I'd been doing HIIT sessions the last c...

fitat40

224.05
SteemPeak

My Workout Dairy: Tue 06 Aug 2019

Today’s thoughts Another good session today. My dumbbells arrived which I'm also super excited about. The PowerBlock dumbbells are a grea...

fitat40

224.05
SteemPeak

My Workout Dairy: Mon 5 Aug 2019

Today’s thoughts I really felt the benefit of having a home gym today. This morning was definitely the type of morning where I would have...

fitat40

224.05
SteemPeak

My Workout Dairy: Sun 04 Aug 2019

Today’s thoughts I've marked Sundays as my days off. Even though I still subscribe to the 'no days off' mindset, I think it's important t...

fitat40

224.05
SteemPeak

My Workout Dairy: Sat 3 Aug 2019

Today’s thoughts Did some shoulders and triceps today. Right now it all about consistency. Gearing my body for what is going to be the pa...

fitat40

224.05
SteemPeak

My Workout Dairy: Fri 2 Aug 2019

Today’s thoughts After yesterday's session, I took it easier than planned today. I still did a workout in the morning but wasn't as activ...

fitat40

224.05
SteemPeak

My Workout Dairy: Thu 1 Aug 2019

Today’s thoughts Push it hard today. Did a chest session in the morning then kickboxing with @collossus39 in the afternoon. My gas tank w...

fitat40

224.05
SteemPeak

My Workout Dairy: Wed 31 July 2019

Today’s thoughts Third day on the spin in my home gym. I'm still in the process of setting things up so my workouts are taking longer th...

fitat40

224.05
SteemPeak

My Workout Dairy: Tue 30 July 2019

Today’s thoughts Yesterday's session made me realise that I didn't have heavy enough or varied enough Dumbells. After doing some researc...

fitat40

224.05
SteemPeak

My Workout Dairy: Mon 29 July 2019

Today’s thoughts After taking a hiatus from Steem/ Crypto for the past few months I'm back. There have been lots of changes in that time...

fitat40

224.05
SteemPeak

My Workout Dairy: Thu 09 May 2019

Today’s thoughts Great to get in a cardio session today. It's been a while since I hit the treadmill and I was pleasantly surprised that ...