fitat40

Today’s thoughts I'm starting to get the hang of this. These morning cycle rides are working well for me. Today I went out hard in the fi...

Today’s thoughts After a marathon bike session like yesterday, the easy thing to do is to slack off the next day. In order to prevent thi...

Today’s thoughts Double trouble! I decided to start my cardio mission with a double session. In the morning I slipped in a half-an-hour s...

Today’s thoughts I took a day off of training today. It was also an opportunity to regroup and think about my workout priorities over the...

Today’s thoughts Felt good this morning so attacked the workout early. I can work out any time of the day however there is nothing quite ...

Today’s thoughts Today it was REALLY tempting to skip a session. I had things I wanted to get done and working out was only getting in th...

Today’s thoughts Keeping that momentum. It's not about the intensity at the moment just keeping the routine. Feels good to get back into ...

Today’s thoughts Back to recording my workout regimes, for self-accountability mainly. With Christmas upcoming now is a perfect opportuni...

Today’s thoughts My punch bag arrived a couple of days ago and today was the first opportunity to really give it a 'going-over'. It felt ...

Today’s thoughts We were hosting a family gathering so I schedule my day off for today rather than tomorrow (Sunday). Lots of running aro...

Today’s thoughts I was scheduled to do a Shoulder session today however I saw a Push workout video by YouTuber Obi Vincent and was inspir...

Today’s thoughts I'm doing a training session once every couple of weeks with Marv. It's tough because I'm definitely feeling the effects...

Today’s thoughts Back day today. I decided to incorporate some deadlifts into my deadlift schedule. Over time I will include lunges and s...

Today’s thoughts So I've started up this Nike Running training plan. The main aim is to ensure that I get some consistent runs into my tr...

Today’s thoughts Chest/ Tricep workout today. I was hoping to get a session in with @ivargereiko this month however our schedules didn't ...

Today’s thoughts I was planning to do an easy cycle today (whilst watching the football). However, I saw there was a 45min cycle session ...

Today’s thoughts Enjoyed yesterdays core session so I decided to get another one in today. This time it was a Peloton one. Followed by a ...

Today’s thoughts Decided that I will alternative weight sessions with cardio sessions. My main aim is to lose fat whilst maintaining (or ...

Today’s thoughts I was very tempted to take a rest day today however I managed to get some inspiration from YouTube and got there to put ...

Today’s thoughts I had a busy day today so I made sure to get in a cardio session in the morning. I'd been doing HIIT sessions the last c...

Today’s thoughts Another good session today. My dumbbells arrived which I'm also super excited about. The PowerBlock dumbbells are a grea...

Today’s thoughts I really felt the benefit of having a home gym today. This morning was definitely the type of morning where I would have...

Today’s thoughts I've marked Sundays as my days off. Even though I still subscribe to the 'no days off' mindset, I think it's important t...

Today’s thoughts Did some shoulders and triceps today. Right now it all about consistency. Gearing my body for what is going to be the pa...

Today’s thoughts After yesterday's session, I took it easier than planned today. I still did a workout in the morning but wasn't as activ...

Today’s thoughts Push it hard today. Did a chest session in the morning then kickboxing with @collossus39 in the afternoon. My gas tank w...

Today’s thoughts Third day on the spin in my home gym. I'm still in the process of setting things up so my workouts are taking longer th...

Today’s thoughts Yesterday's session made me realise that I didn't have heavy enough or varied enough Dumbells. After doing some researc...

Today’s thoughts After taking a hiatus from Steem/ Crypto for the past few months I'm back. There have been lots of changes in that time...

Today’s thoughts Great to get in a cardio session today. It's been a while since I hit the treadmill and I was pleasantly surprised that ...