Calories:
Approx. 300 per servingMacros:
Proteins: 15g, Fats: 10g, Carbohydrates: 45g per servingBudget:
$Cooking time:
1 hour 30 minutesRecipe ingredients:
- 🌰 2 cups dried chickpeas soaked in 4 cups water overnight or for 4-6 hours
- 🥔 6 medium potatoes peeled, chopped into large pieces, and kept in water
- 💧 12-16 cups water adjusted throughout cooking
- 🌿 1 heaping tablespoon Caribbean green seasoning homemade recommended
- 🍛 2 tablespoons curry powder
- 🌶️ 1 tablespoon Anchar Masala or 1 teaspoon roasted jira/cumin as a substitute
- 🧅 1 medium onion diced
- 🧄 6-8 cloves garlic sliced
- 🌶️ 5 bird's eye peppers or other chili pepper, left whole or halved
- 🫒 2 tablespoons olive oil
- 🧂 Salt to taste
- 🌿 2 tablespoons fresh parsley chopped, for garnish
A hearty and authentic Caribbean dish that combines chickpeas and potatoes in a flavorful curry, making it a delightful vegan and vegetarian main course.
Cuisine:
Pros:
instacart
6gymOqUhKic
Earns commissions on purchases
