How To Do Portuguese Grilled Sardine // Sardinha Assada À Portuguesa // أروع طريقة تحضير السردين

Experience the authentic flavors of Portugal with this classic and delightful recipe for Portuguese Grilled Sardines. Perfectly complementing the grilled sardines are fresh salad, colorful peppers, and hearty potatoes. Enhance your culinary journey by serving the sardines atop slices of rustic cornbread, allowing the savory juices to soak in beautifully.

Ingredients

🐟 8 fresh sardines
🧂 1 teaspoon sea salt
🍋 1 lemon, sliced
🌿 2 tablespoons fresh parsley, chopped
🌶️ 1 red bell pepper
🫑 1 green bell pepper
🥔 4 medium potatoes
🥗 1 salad mix, your choice of greens
🍞 Cornbread, sliced
🩸 2 tablespoons olive oil, consider using Gallo Olive Oil for an authentic touch

Instructions

1- Prepare the Sardines:

• Rinse the fresh sardines under cold water and pat them dry with paper towels.
• Rub the sardines lightly with sea salt. Set aside.

2- Prep the Vegetables:

• Slice the red and green bell peppers into strips.
• Peel and cut the potatoes into wedges.

3- Cook the Potatoes:

• Boil the potato wedges in a pot of salted water until tender, about 10 minutes.
• Drain and set aside.

4- Grill the Sardines:

• Preheat your grill, use a Weber Genesis II grill if available.
• Place the sardines on the grill, cooking for about 3-4 minutes on each side or until the skin is crisp and the flesh is cooked through.
• During the grilling process, squeeze lemon slices over the sardines for added flavor.

5- Grill the Peppers:

• Brush bell pepper strips with olive oil and place them on the grill.
• Cook until they are slightly charred and tender, about 5-7 minutes.

6- Assemble the Dish:

• On each plate, arrange a portion of the salad mix and sprinkle with chopped parsley.
• Place grilled sardines and peppers over the salad.
• Add the potato wedges on the side and serve with slices of cornbread.

7- Serving Suggestion:

• Drizzle additional olive oil over the entire dish before serving for an extra touch of richness.

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories per serving: 350
Proteins: 25g
Fats: 18g
Carbohydrates: 28g
Equipment: Grill (Weber Genesis II recommended), Pot for boiling potatoes, Tongs, Knife and cutting board

Cooking Tips:

• Ensure the sardines are scaled and gutted before starting the recipe for the best results.
• To enhance the flavor, allow the sardines to marinate with salt for a few minutes before grilling.

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Portuguese Grilled Sardines