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Free Homemade Variable Weight Bag Dumbbells! (Sociology has never been more useful!)

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revisesociology2 years agoPeakD3 min read

I've got into circuit training a bit recently, but lack dumbbells where I am ATM.

The annoying thing I have some actual proper weights stashed somewhere else, but no immediate plans to make the trip to collect them, so I'm damned if I'm paying for stuff I already own.

But what I do have where I am is two bags and a load of books, some of which are rather heavy, so I decided to make some mock-dumbbells....

I had been just holding books, but what I can cram in my hands is a bit too light, bags allow me to stack up to around 6KGs in the two bags I've got, more if I employ some other bags which would take more weight, but 6KGs is fine for now.

Below is the process.....

Piles of books, weighting to weighed!

Pun ABSOLUTELY intended! (SMASHED that!)

I got my books out into similar sizes - only the ones I'm liable to use less often these days.... LOTS of sociology books suddenly becoming VERY useful!

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Measuring the balancing pole

I didn't have scales so I figured a balance pole using two bamboo canes would do the job, with hanging points equal distances from the center...

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Note the one single plate from my collection that made it to my place, the reason being I couldn't be arsed to take it out of the car 18 months ago when I unpacked the rest of them, from the previous move!

Equal weight bags stuffed with books!

Add a chair and then two bags and stuff each with books until they balance. ACTUALLY the seat bit of the chair came in handy as I could rest on bag on this while stuffing the other, made it much less of a faff!

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Heavier!

Yeah, it was just a double bamboo cane, and this is with only around 3KGs in each bag, so at its limit.

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But overall with all the four combinations I tried, all different weights I COULD go up to around 8KGs in each bag, well I'd need an additional bag for the smaller one as it only fits around 6Kgs worth of books max, it's a small bag.....

Equally weighted book piles!

Fun fact: the selected writings of Karl Marx plus a book on Identity are the same weight as two books on globalisation.

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And I've got pictures of the other equally weighted piles.

It's a bit of a hassle swapping the weights around, but I've adapted by mixing one bag dumbbell exercise with one body weight, so I'm not swapping every other round.

It works fine, and it's a bit more awkward that regular dumbbells which is all good in a functional fitness kind of way!


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