A TRADICIONAL GALINHADA CAIPIRA - RECEITA DA MINHA AVÓ

Indulge in the authentic taste of Brazil with this cherished recipe passed down from my grandmother. This Traditional Country Chicken and Rice, or "Galinhada Caipira," is a heartwarming dish that brings together tender chicken and flavorful rice in a rustic, one-pot feast that's perfect for any occasion.

Ingredients

🍗 1 whole chicken, cut into pieces, preferably organic or free-range
🌾 2 cups Tio João rice
🌿 1 bunch of fresh cilantro
🌿 1 bunch of fresh parsley
🧄 4 cloves garlic, minced
🧅 1 large onion, chopped
🌶️ 1 red bell pepper, chopped
🍅 2 tomatoes, diced
🧂 1 tablespoon salt
🌿 1 teaspoon black pepper
🌱 1 teaspoon mild curry powder
🌽 1 cup frozen peas
🌱 2 tablespoons olive oil
🍋 Juice of 1 lemon

Instructions

1- Preparation:

• Marinate the chicken pieces with lemon juice, half the garlic, salt, and pepper. Let it rest for 30 minutes to absorb the flavors.

2- Cooking the Chicken:

• In a large pan or "caldeirão" (preferably Tramontina), heat the olive oil over medium heat. Add the marinated chicken pieces and cook until they gain a golden-brown color on all sides. Remove the chicken and set aside.

3- Sautéing the Vegetables:

• In the same pan, add the chopped onions, remaining garlic, red bell pepper, and tomatoes. Sauté until the onions become translucent and the tomatoes have broken down.

4- Rice Preparation:

• Add the rice to the pan and stir to combine with the sautéed vegetables. Toast the rice slightly for about 2 minutes for added flavor.

5- Combining Ingredients:

• Return the chicken to the pan. Add 4 cups of water or enough to cover the ingredients. Sprinkle the curry powder evenly.

6- Simmering:

• Reduce heat to low, cover, and simmer until the rice absorbs the liquid and the chicken is fully cooked, approximately 25 minutes. Add the peas during the last 10 minutes of cooking.

7- Finishing Touch:

• Once cooked, fluff the rice with a fork. Add chopped cilantro and parsley, stirring gently to incorporate the fresh herbs.

8- Serve:

• Serve hot, making sure each portion has a generous amount of chicken and rice.

Prep Time: 40 minutes
Cook Time: 40 minutes
Total Time: 1 hour 20 minutes
Servings: 6
Equipment: Large pot or Caldeirão (Tramontina if available)
Calories per Serving: Approximately 450
Proteins: 32g
Fats: 15g
Carbohydrates: 42g

Cooking Tips:

• Opt for fresh herbs to give the dish vibrant and authentic flavors.
• Control the heat to prevent the rice from sticking to the bottom.

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Traditional Country Chicken and Rice (Galinhada Caipira)