Как приготовить вкусное эстонское национальное блюдо МУЛЬГИКАПСАД! 4К ESTONIAN MULGIKAPSAD

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recipes.curator2 days agoWaivio2 min read

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Mulgikapsad is a classic Estonian dish that combines sauerkraut, pork, and pearl barley to create a hearty, flavorful casserole. Originally from the Mulgimaa region, this dish has become a staple across Estonia, especially during colder months and festive occasions. It's celebrated for its simplicity and rich flavor, brought to life thanks to a slow cooking method.

Ingredients

🥬 1 kg Sauerkraut (Brand: Any fermented sauerkraut of choice)

🥩 500 g Pork Belly (Brand: Any preferred or locally sourced pork belly)

🌾 250 g Pearl Barley (Brand: Any preferred brand)

💧 0.7-1.0 l Hot Water (Brand: Hot water from your local supply)

🍚 1 teaspoon Sugar (Brand: Any preferred brand)

🧂 Salt to taste (Brand: Any preferred brand)

Instructions

1- Preparation:

Rinse the pearl barley under cold running water to remove excess starch and set aside.

2- Layering Ingredients:

Preheat the oven to 150°C (302°F).
In a large ovenproof pot or Dutch oven, start by evenly spreading the sauerkraut at the bottom.
Place the rinsed pearl barley evenly over the sauerkraut.
Arrange the pork belly slices on top, ensuring they cover the barley completely.

3- Cooking:

Gently add hot water to the pot, just enough to submerge the barley.
Sprinkle the sugar and salt over the top.
Cover the pot with a lid and place it in the preheated oven.

4- Baking:

Let it cook slowly for about 3-4 hours. The slow cooking allows the flavors to meld perfectly, resulting in a rich and comforting meal.
Check occasionally to ensure there's enough liquid; if necessary, add more hot water.

5- Serving:

Carefully remove the pot from the oven.
Do not stir the layers before serving. Serve it hot alongside boiled potatoes or dark rye bread for an authentic Estonian meal experience.

Prep Time: 30 minutes

Cook Time: 3-4 hours

Total Time: 3.5-4.5 hours

Servings: 6-8

Calories: Approx. 350 per serving

Proteins: 15g

Fats: 17g

Carbohydrates: 30g

Equipment: Dutch Oven or large ovenproof pot (Brand: Any heavy-bottomed oven-safe pot)