Hearty Wild Rice Pilaf with Mushrooms and Herbs

Join Keto Angel,on a culinary journey as we prepare a delightful Hearty Wild Rice Pilaf with Mushrooms and Herbs. This hearty and nutritious dish, with its rich blend of flavors and wholesome ingredients, is an excellent side or a satisfying vegetarian main course. Watch me make this recipe on my YouTube channel: https://www.youtube.com/@ketoangel and follow along with the detailed steps below.

Ingredients:

- 1 cup wild rice, rinsed and drained

- 3 1/2 cups vegetable broth or water

- 2 tbsp olive oil

- 1 medium onion, finely chopped

- 2 cloves garlic, minced

- 8 oz (225 g) mushrooms, sliced (button or cremini work well)

- 1 carrot, peeled and diced

- 1 stalk celery, diced

- 1/2 cup dried cranberries

- 1/2 cup pecans, toasted and chopped

- 3 tablespoons fresh parsley, chopped

- 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)

- 1/2 teaspoon salt (adjust to taste)

- 1/4 teaspoon black pepper (adjust to taste)

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Servings: 4

Equipment: Medium saucepan, large skillet, measuring cups, chopping board, knife

Instructions:

1. Cooking the Wild Rice:

In a medium saucepan, bring 3 1/2 cups of vegetable broth or water to a boil. Add the wild rice, reduce the heat to low, cover, and simmer for 45 to 55 minutes, or until the grains are tender and begin to burst open. Drain any excess liquid and set aside.

2. Sautéing the Vegetables:

While the rice cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 3 to 5 minutes. Increase the heat to medium-high, add the sliced mushrooms, and cook until they are golden brown and their liquid has evaporated, about 7 to 10 minutes.

3. Adding the Carrot and Celery:

To the skillet with the mushrooms, stir in the diced carrot and celery. Cook for another 5 minutes, until the vegetables are softened.

4. Combining the Pilaf:

Once the vegetables are cooked and the rice is ready, combine the wild rice with the vegetable mixture in the skillet. Add the dried cranberries, toasted pecans, chopped parsley, thyme, salt, and pepper.

5. Final Touches:

Cook the mixture over medium heat for an additional 2 to 3 minutes, or until everything is heated through. Taste and adjust the seasoning if necessary.

6. Serving:

Transfer the wild rice pilaf to a serving dish, garnish with a sprinkle of fresh parsley, and a few extra toasted pecans if desired. Serve warm as a side dish or as a vegetarian main course.

Enjoy the rich flavors and nutritious benefits of this Hearty Wild Rice Pilaf with Mushrooms and Herbs, courtesy of Keto Angel. It pairs beautifully with a variety of main courses, and it's sure to satisfy whether you're following a keto lifestyle or just seeking a healthy and delicious meal.

Cooking Tips:

- Toast the pecans in a dry pan over medium heat, stirring often until they're fragrant, for an added depth of flavor.

- You can substitute the wild rice with another variety if preferred, adjusting cooking times as necessary.

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Wild Rice Pilaf - Rice with mushrooms and herbs