10 km recovery run | CPUD

5 comments

rainbowdash4l240.9218 days ago2 min read

Hi all!

Today two different topics:

my recoveryrun as part of my second peakweek towards NN Marathon Rotterdam 2025
participating in cent power up day

Running

Last week I finished the first peakweek with a total of 77 Km. Yesterday's run was a 31 km fast run. Today with tired legs I decided to go for a recovery pace. My goal for this week is to finish somewhere between 75 and 85 km - so better get started right away :)

My focus was on keeping my heartbeat below 140 BPM so it does not cause too much energy while giving the benefits of increasing blood flow and thus speeding up recovery.

I did wake up last night with some pains in the groin area - which means that yesterday's run was indeed intense. The recovery run today provided a great opportunity to scan on issues during the run. I was very happy to experience no difficulties on my run in that regards. Nevertheless the pain last night will demand some attention as I did neglect stretching a bit last couple of months.

Again I was blessed with perfect weather so this was an amazing filling for my lunch break!

Happy Running!

Cent Power Up Day #CPUD
10th of the month is cent power up day, in which I am always eager to participate!
@anadolu explains the rules for participarting in this post link

My contribution is 75290 #cent which will be delegated to @centtoken to receive weekly HBD rewards!