Bolis de Plátano (Banana Ice Pops)

Frozen banana treats, known as "Bolis de Plátano," are a delightful and refreshing snack perfect for hot days. This simple, no-cook recipe highlights the natural sweetness of ripe bananas, creating a creamy, delicious flavor. Enjoy them as a mid-day snack or a delightful dessert that kids and adults will love!

Ingredients

🍌 3 ripe bananas
🌿 1 teaspoon ground cinnamon
🥛 2 cups of whole milk
🍯 1/2 cup of honey

Instructions

1- Prepare the Bananas:

• Peel the ripe bananas and cut them into large chunks for easy blending.

2- Blend Ingredients:

• In a blender, combine the banana chunks, ground cinnamon, whole milk, and honey.
• Blend the mixture until smooth and creamy, ensuring all ingredients are well incorporated.

3- Fill and Freeze:

• Pour the banana mixture into small plastic baggies, zip bags, or popsicle molds.
• If using baggies, tie or seal them securely to prevent leaks.
• For adult versions, consider adding a splash of rum before sealing (optional).

4- Freeze:

• Place filled baggies or molds in the freezer.
• Allow to freeze for at least 6 hours or overnight for best results.

5- Serve and Enjoy:

• Once frozen, take the Bolis de Plátano out of the freezer and enjoy this creamy, refreshing snack!

Prep Time: 10 minutes
Total Time: 6 hours 10 minutes (includes freezing time)
Servings: Approximately 4 servings
Equipment: Blender, Freezer, Baggies, zip bags, or popsicle molds

Cooking Tips:

• Ensure bananas are ripe for optimal sweetness and flavor.
• Adjust the amount of honey to taste.
• Experiment with different spices or flavorings like vanilla or nutmeg if desired.

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Bolis de Plátano (Banana Ice Pops)